Video

Transcript

Hey guys it’s Dr.Berg here in this video I want to talk about the problems

with kale now as you probably have already seen a lot of my videos on

promoting kale because kale is amazing its anti-cancer anti-estrogenic

cleans up the liver it fixes the body it’s loaded with so many nutrients

vitamin A but it has a couple problems okay for some people

not for everyone ok because a lot of times people

it’s convenient you take this you blend it you drink it and you’re good for the

day

so number one it can deplete iodine all right but this really happens in people

with more hypothyroid problems

it’s real simple solution just add sea kelp boom problem solved ok so that’s

not a hard thing to do but number two this is the big problem see your

microbes eat fiber you have four to five pounds of microbes in your gut that live

on fiber

ok adding kale in a blender for some people can overload the microbes to the

point where you get constipation or bloating

if this happens switch it up

go to spinach you know steam it cook it

each other vegetables have salads instead but don’t keep going because if

you’re constipated your bloated with care too much fiber

you’re not going to lose weight it’s not going to help you

you’re gonna feel you’re not going to sleep that well so that’s one of the

problems of this fiber is kind of a new thing for a lot of people they’re not

used to digesting it

so anything that is a sudden change all of a sudden you’re drinking 20 cups of

kale shake a day that’s might be too much for people so i always suggest go

small just start with one and gradually increasing because you’re my crops will

adapt over a period of time

I’m talking about not the majority maybe twenty percent of population just can’t

digest scale for the rest of us we can digest it fine and it goes right in we

can no problem at all but if you get constipation bloating switch up your

vegetables to spinach or salad

ok hope that helped I’ll see you in the next video