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so if i were to recommend the absolute

best food for anti-aging it would be

eggs but especially the egg yolks okay

out of all my skype interviews that i do

with these amazing before and afters the

common food that most people consume

would be eggs pasture-raised organic

eggs there’s a certain compound in eggs

called

phosphatidylcholine which is really

important in slowing down the breakdown

of the cellular membranes also to help

support things like hepatitis a

hepatitis c hepatitis b

it’s great for dementia memory loss and

it’s really a shame that as people get

older they’re told to avoid eggs eggs

are one thing that you’re you don’t have

to worry about restricting there really

is no side effect from a good

pasture-raised organic egg if you’re

doing intermittent fasting in the keto

program definitely include eggs in your

plan and you do not have to worry about

them at all in fact they’re going to

help you greatly