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Transcript

we’re going to talk about what to do if you have sleep apnea

so if you have sleep apnea i recommend taking garlic before

bed and here is why garlic has amazing properties

but before we get into those the type of garlic you want to take if you were

going to chew some garlic that might irritate your

stomach so you may want to try maybe garlic in a pill form maybe you

get a freeze-dried garlic or black garlic i think that might be

easier on your stomach but garlic can actually help someone

sleep through lowering their blood pressure for

example that would be one thing it’s going to relax

the body it’s an analgesic so it can decrease

pain try to sleep if you’re in pain but as far as sleep apnea goes taking

garlic can help shrink some of the swollen areas because

garlic is naturally an anti-inflammatory it can also

help kill off fungus or yeast in the sinuses so that’s going to help

open the nasal passages so you can actually breathe better

and you’ll find that you’ll snore less also garlic will help

the lungs it’ll help you breathe better also if there’s any type of hidden

infection going in your body a lot of people have that by the way they might

have like an epstein-barr virus or h pylori

or even candida garlic can is an anti-microbial help to

put that back in remission and if there’s less infection there’s

going to be less cortisol and that is also going to be

another factor to help reduce the swelling around the uh the

back of the throat and lastly garlic is great for your

circulation so you’re just going to it’s going to help put you in a relaxed

state it’s going to help more blood flow and hopefully minimize some of these

side effects from sleep apnea before you go if you have a question

about a product or you’re new to keto and you want to know how to begin keto

or you’re on keto and you need a debug because it’s not

going as smooth i have a keto consultant standing by to

help you this is just for the people in the u.s

hopefully in the future we’ll be able to answer everyone’s call

but i put the number down below so you can call

and get some help