Video

Transcript

let’s talk about the seven instant pain

relief hacks that will blow you away

now used to teach chiropractors and

physical therapists these techniques but

I adapted them to the duty or self so

for some of these techniques you’re

gonna need help from another person so

the first one is for shoulder pain

you’re gonna be laying on your stomach

now if you need help on your left

shoulder you’re gonna have someone work

on the opposite calf muscle okay if you

have pain on the right shoulder you’re

gonna have them work on the left calf

now I’m going to give you an example how

to do this but the reason this works is

because of circuits you actually walk so

this shoulder your right shoulder is

opposite to your left foot and then you

take another step and the left shoulder

is opposite to your right foot so we

have this crossover electrical circuitry

connecting the right shoulder with your

left foot and the left shoulder with

your right foot so let me show you how

to do this right now the problem is on

her right shoulder right so we’re gonna

work on the opposite calf right through

here and I’m going to press right into

the cap and work all this up through

here now it’s going to be tender on the

opposite side right through here so just

going to work on this I’d like to work

on the Achilles tendon right through

here and really just kind of massage

this for about I don’t know two hours no

I’m just kidding just about a minute or

so okay so we’re gonna do that right

through here so you’re gonna work on

that okay now sit back up okay so now go

ahead and raise the arm up now yeah

better yeah okay it’s better how much

better on a scale from 1 to 10 like

all right you’re back for the next

technique this next one is quite amazing

and basically what you’re going to do is

you’re going to find an area of pain in

your body and you’re simply going to

press on the opposite side the mirror

image side so if you have pain on one

side you’ll press on the opposite side

and what I mean by press is massage so

to get rid of pain on one side of your

body you’re going to be applying

pressure of the opposite side so let’s

show you how to do that what you’re

going to do is you find out where it’s

hurting on this side and you press on

the mirror image so let’s say the mirror

image is right on the top part we’re

just going to massage this now you could

do it on yourself

okay but you could also press have

someone do it on you and just show them

how to do it head and watch this video

so you rub that right there okay so that

should get rid of the pain right there

but the key is getting the mirror image

exact spot when you rub this now the way

you know you have the exact spot it’ll

be really really really tender okay

you’ll find one spot the person will go

wow that hurts well then we just spend

time and work that out but we’re not

done yet

we have to work on the muscle connected

to the elbow going up don’t worry about

going down just going up so we’re gonna

work on the elbow and then we’re going

to work on the muscles on the opposite

side and you’re going to work on the

bicep and the tricep okay on the back

part and you’re gonna massage these

right here okay alright welcome back so

we’re going to talk about the right

shoulder a lot of people have pain on

the right shoulder we want to make sure

it’s not coming from the gallbladder

there’s a nerve called the phrenic nerve

that goes from the gallbladder up to the

right shoulder so if you’re having

therapy on the right shoulder for weeks

and weeks and months and months with no

stabilizing results chances are it’s not

in your shoulder it’s being referred

from something else so in this technique

I’m going to show you how to deal with

it check this out so here’s here’s the

problem if you consume too much nut or

seeds or peanut butter it is severely

aggravating to the gallbladder

and the ducts that connect to that

gallbladder all right so just be aware

of that and many time you’re looking for

a snack that is a quick it’s satisfying

and you’ll have these nuts if you do too

much it’s going to irritate this gall

bladder but it’s it’s you may feel a

little bloating okay you’re gonna feel a

little bloating in your stomach but

there’s a little nerve that goes right

to that gall bladder and it goes riding

up to the liver and it goes right up to

the shoulder and right up to the neck

and up to the head in other words this

little nerve will be pinched down here

like you’re stepping on a dog’s tail but

he’s going to bark over here and you’re

gonna have neck pain on the right side

or the shoulder anywhere on the shoulder

it could even go all the down to your

right leg so anything on the right side

the body and even on the right shoulder

blade on the right side behind your

shoulder

you’ll feel a little thing on the back

where it’s tight all the way through

here and you will swear it’s probably a

neck pain or a shoulder problem when in

fact it’s those nuts so realize that

could be one of the sources of that all

right you’re back this next technique is

pretty cool you’re going to be checking

the range of motion in certain areas of

your body and you’re going to compare

the right to the left the front and the

back and you’re looking for areas of

restriction and to fix this restriction

you’re going to be stretching in the

opposite direction so here’s an example

of that so anytime we have a muscle

that is constantly in the state of

tightness or contraction it’s on so we

can either stimulate the opposite muscle

with pressure or we can actually stretch

the opposite muscle okay so now if this

muscles not going down this way we’re

gonna be stretching the opposite way

this way so I’m going to stretch all the

way here and then relaxed stretch for a

second relax so all I’m doing is

stretching in the the opposite direction

that’s all so if I do this for about 10

times stretching it really good she’s

gonna start being able to stretch down

here much better see how that works all

right welcome back

I have another technique for you this is

the scapular stretch it’s wonderful for

neck stiffness a lot of your neck

stiffness is not coming from your neck

it’s coming from your shoulders

and in this next technique all you need

is a folding chair let’s show you now

I’m going to show you on the back part

right through here you’re gonna take

your scapula okay this is just bone back

there and you’re gonna kind of wing it

out a little bit and get hooked on the

chair and you’re gonna just slouch down

and stretch this whole shoulder upward

okay so you can see that I hooked the

tip of my scapula and that back part of

the chair and I’m just going to sit here

for about a minute and just push upward

and by slouching my body backward okay

then I’m going to shift and work on the

other scapula I know this looks weird

but it seems to work so I’m just gonna

slosh back and I’m pushing my shoulder

upward and working on the opposite

muscles will send signals to the traps

and relax your trap muscles you just

need to try it and you will see that it

will work

alright you back for the next technique

now what happens if you’re punching the

nose where’s the opposite side of the

nose what are you gonna do about that

this technique shows you how to deal

with trauma to the nose and many people

have either been punched in the nose

they’ve been traumatized from some

injury to the nose whether it’s a car

accident or falling down or whatever

this technique will produce amazing

relief and actually help you breathe so

check this out so what we’re going to do

is I’m going to show you how to fix this

injury because the trauma goes right to

the nose the the force travels to the

next bone over so the force is stuck in

the little joints next to the nose and

then on the top right here so we’re

going to do is we’re going to press into

the nose this way but not on the nose so

we’re gonna take this bone right here

and press into it right there and this

should be a little bit tender

tender mm-hmm yeah so we’re pressing

into it right underneath the I don’t

poke the eye out I’m not giving you the

middle finger mm-hmm so we’re just kind

of pressing right into it this way and

then we’ll do the other side so we’re

going to come into the nose this way

pressing and holding for about an hour

what this is doing releasing the old

tension around the nose

I mean trauma gets stuck in the tissues

it’s like a force that gets stuck as a

standing wave and you can do this to any

injury but the nose is a common one for

people that had surgery to the nose

broken nose got punched the nose okay

now there’s a suture in the top part so

we want to come down this way right into

the nose all right you’re back for the

last technique this involves skull

injuries if you’ve ever had an injury

and cracked your skull or had some type

of trauma to your skull you need to know

this technique so check it out I’m gonna

show you what to do what you do is you

massage the opposite side so let me just

take a look so that’s right around here

right so they actually took the skull on

Friday

you ever did okay so what I’m gonna do

is I’m gonna press on the opposite

mirror image side and I’m just gonna

show you I’m just massaging now the way

that you know you get the right spot is

it’s gonna be very tender like really

tender so you tell me where the tender

is a tenderness is let me see

okay so tell me if it’s anywhere through

here I close here or here I’d say

they’re right there okay once you find

the tenderness you just work it out

because when you actually have a surgery

or injury it can shift the plates in the

head there’s actually joints in your

skull sutures are called how about

through here yes so it’s always gonna be

tender more tender on the opposite side

and I’m just gonna massage this for

about an hour

now I’m just kidding huh yeah just feels

really tight yeah and this is on the

good side huh

it’s really wild it’ll always be twin

tender on the opposite side I’m just

pressing on the exact place that he had

incision on the opposite side okay so

now I’m just going to kind of push it

upward the thing you what you don’t want

to do is press on the side where we had

the incision so now what I’m going to do

is I’m going to take my thumb I’m gonna

press up on this suture suture is a

joint between the skulls feel that

mm-hmm just when you do this you just

have to make sure that you don’t mess up

the hair it’s the most important thing I

mean you you know they put him out when

they cut the skull but still the body

retains memory now one little secret

okay so what we want to do if the

injuries on this side we want to press

into the injury so I can also press down

this way on the eyebrow because he

actually someone stepped on his head

he’s playing basketball six years

previous so I’m right here I’m just

gonna press on here tell me when it’s

tender here here here yep okay just

doing the opposite side and kind of

covering up I’m doing this but let’s see

if I can just do it like this I’m not

flipping you off right through in here

and said what it is yeah okay mm-hmm so

we just have to make sure the next time

someone steps on your head you have to

duck and dodge faster so they don’t

actually land in the skull now what

we’re gonna do he had a compression

injury when he was three so I’m going to

kind of like I’m gonna lift up on the

skull and like here’s the back of his

skull right see this thing I’m gonna

lift up right here and stretch

all of this to kind of like undo the

compression that he had this feel good

or bad yeah that’s good

so I’m tractioning the connection

between the skull and the first vertebra

which he fractured this is going to help

you sleep and it’s just kind of this is

how you should feel normally hey guys I

hope you enjoy that before you go I have

one last very cool video on referral

pain check it out