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hey i’m back and today we’re going to talk about snacking when you’re doing

keto you don’t want to do it and i want to

talk about why okay so we’re going to talk about keto

snacking tell you so many people are messing up on this one

and everyone now is creating these keto snacks so you have

the beef sticks you have the protein bars

you have the keto bombs you got the keto cookies

you got the chocolate you got the nuts you got a keto ice cream

berries and cream etc etc etc here’s the problem guys um and girls

it’s going to decrease your results significantly you’re not going to get

results you’re going to plateau what is the goal of keto

it is simply to decrease insulin that’s the main goal

to help normalize insulin and i’m assuming you know this but i’m just

going to assume that you don’t know this right now

every time you eat anything of significant calories

you will spike insulin so insulin is increased when you eat

carbohydrates and when you eat anything

so what does that mean it means that the more frequent the meals

the more the insulin the less progress you’re going to make not just with

weight loss with your overall health i had this

person recently contact me and they just don’t

understand why their blood sugar is high in keto

and then i find out they’re doing quite a few snacks

and but it’s everything’s keto so that’s where the real problem is so

anything that you eat now let’s say for example you eat

something low with low calories like vegetables

that would be something that would be okay it’s not going to spike insulin too

much especially if it’s like filled with

fiber like leafy greens so that would be something as an

exception because it’s low calories now the other point i want to

make is this so let’s say you’re doing intermittent fasting

and your first meal is at 12 noon and the second meal

is at seven o’clock in the evening but you have a snack and you know what

you might say this is my eating window so i can pretty much

graze or eat or snack within this period of time

i don’t recommend it i don’t recommend eating

anything within your eating window other than the first meal

and the second meal okay now what’s going to happen after the

second meal is you don’t want to snack after that

you want to let yourself fast from that point all the way

to the next morning to the next meal i would recommend that you work up

to an 18-hour fast to really see some significant and changes some people need

to go up to 20 hours some people need to go up to about 23

hours of fasting that’s going to produce some major major

results all these keto snacks and the keto bombs a lot of them are

okay just eat them as a dessert or

during the meal okay thanks for watching hey we’re back with another amazing

recipe no grains no sugar totally keto there’s no

suffering in keto absolutely not karen and it’s an immune

system builder absolutely you have to check this out i

think you should hurry up watch the recipe and make it yourself

it’s just so easy to be keto but is it simple it’s super simple we

hope you enjoy making it as much as we are enjoying

eating it