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so I had another person ask me dr. Berg

is it okay to consume butter on a

ketogenic diet I don’t want to have a

heart attack okay so let’s just talk

about this you’re not gonna get a heart

attack by consuming butter butter does

not increase LDL okay it doesn’t it does

increase HDL the good cholesterol but

even then even if it did increase LDL

it’s not going to be a problem

especially if you’re not adding

carbohydrates to the butter okay now

there’s 400 different types of fatty

acids in butter so it’s a very complex

food 25% of its monounsaturated fats 70%

unsaturated two-point-three

polyunsaturated fats as well cholesterol

in their phospholipids that are needed

to build the cell wall and also realize

that your body makes cholesterol it

makes a lot it makes 3,000 milligrams

every single day okay so when you

consume cholesterol your body doesn’t

have to make as much one big benefit of

butter and I’m always gonna recommend

grass-fed butter because it has a lot

more nutrition carotenoids which is a

final nutrient into cough rolls which is

a type of vitamin E but one of the big

benefits is Butyrka acid butyric acid is

a potent anti-inflammatory so when you

consume butchart acid you reduce

inflammation in the gut you decrease the

risk of polyps you also improve insulin

resistance so you’re actually lessening

chances of getting diabetes

it also has ability to suppress e coli

and Salmonella

it’s loaded with vitamin A D E and k2

some people want to know about G what is

key basically G is butter but they take

out the water in the solids so it’s pure

butter oil and as additional interesting

benefits to the colon especially if you

have any damage in the gut and it even

lasts longer it lasts six to eight

months so yes you can consume butter

on a ketogenic plan just make sure it’s

grass-fed so to prevent me from running

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