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what is lacking nutrient-wise when you have a  split nail whether it’s in your fingernail or  

your toenail there’s a medical condition  called anacostia this is a fancy turn for  

you have brittle nails or split nails soft  nails fin nails or peeling of your nails  

now it could be low iron in some  cases could be low amounts of biotin  

but the most likely cause is low  calcium it’s a calcium deficiency now  

you could also be low in vitamin d that’s  preventing you from absorbing calcium  

but this is the most common reason for split  nails all right the best calcium source  

would be something like calcium lactate calcium  orotate calcium citrate but do not do the calcium  

carbonate okay why because it takes like 12  different steps for your body to absorb that  

and you could also do a high quality cheese  as well like maybe organic grass-fed cheese  

from europe that would be also a good way  to get your calcium other symptoms of a  

calcium deficiency would be fatigue weak grip  strength muscle aches twitching weakened bones  

they’re brittle or you have cramping it could be  in your feet it could be in your calf there’s some  

other symptoms as well like little tingling around  your lips like it’s called paresthesia but this  

is probably the most likely reason why you have  split nails and you can easily get some calcium  

lactate or oratate or citrate and resolve this  problem all right thanks for watching hey before  

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