Video

Transcript

hey dr burke here again i’m just going

to give a little tip on how to handle

cravings at night if you crave sweets at

night that means your breakfast is not

big enough so i want you to add a little

more protein for breakfast so instead of

one egg it’d be two eggs if you’re

eating two eggs add a third egg and

that’s not going to be a problem with

your cholesterol because eggs have the

natural antidote to cholesterol which is

lecithin the thing that i do to prevent

cravings at night is i increase fat and

protein for breakfast so

it’s very satisfying so you might want

to do the greek yogurt with nuts

you can do cheese you can do avocado i

love avocado a ripe avocado with maybe

some salsa and maybe some mayonnaise you

mix that together a little lemon juice a

little garlic pepper put that on the

eggs

melt some cheese on the eggs consume

that it’s very high in fat and protein

and that will actually get rid of your

cravings in the evening as long as you

have a huge salad

for lunch and dinner

so just a little tip if you’re craving

at night that means your breakfast is

not

satisfying enough with the protein or

the fat