Video

Transcript

warning you may never eat bread again

after watching this video now i do know

that even at hinting at this idea of

taking away someone’s bread can stir up

a lot of upset emotion resistance etc

but i just want to challenge you to

watch this video

because the question is why do people

love bread so

much i mean what is it about the bread

that is so special that people like so

much well you’re about to find out that

there’s a huge push to get

everyone on this planet to eat more

grains the problem is we’re already

eating too many grains there’s a new

term i want to introduce to you called

health washing health washing is a term

to describe

giving certain claims to foods that are

not necessarily true i mean everywhere

you look the grains are natural

they’re wholesome

whole grains are a part of a healthy

diet i mean they’re high in fiber which

they actually are not as high in fiber

as other foods they’re loaded in

vitamins and minerals and we won’t talk

about the anti-nutrient called phytase

that blocks those minerals and grains

are heart healthy and they can even help

you lower your your belly fat

but the problem is that most of these

studies are surveys they’re

questionnaires they’re not peer-reviewed

placebo-controlled clinical trials and

if they are they’re industry sponsored

studies the point is that when we’re

continually told to consume 6 to 11

servings

of grains as our foundation for our diet

one half of them being whole grains the

other can be refined grains that’s a

tremendous amount of carbohydrates that

are introduced to our diet but today i’m

going to talk about just one little tiny

aspect of bread okay i’m not going to

talk about how it turns into sugar and

it can cause weight gain i want to focus

just on this one little thing called

gluten okay now what is gluten gluten

is the protein

in a lot of grains okay especially wheat

and gluten is a term to describe various

proteins within this category and one of

the proteins is called gliadin derived

opioid

peptide okay now what the heck is that

that is a protein that can create an

opioid effect so in other words it can

mimic

morphine to a certain degree now what

are the effects of opioids well right

now we have a major problem

around the world with opiate addiction

synthetic opioids where it literally

like fentanyl destroys people’s lives

it’s highly addictive so just one thing

an opioid will do is it’ll increase

endorphins okay endorphins

are internal body chemicals that make us

feel good

that can help decrease pain okay and our

bodies make endorphins there’s another

term i want to introduce to you called

exorphins okay

and exorphin

is an endorphin that can be triggered by

food okay you consume certain things and

it creates an endorphin effect now this

is very important to know because

this is why you like bread so much

bread stimulates endorphins it gives you

this euphoric feeling

it can stimulate appetite that’s why

they serve you the bread before your

meal so you’ll be hungrier and want to

order more food and so the reason why

people love this bread is because it’s

altering our chemistry it’s increasing

our endorphins okay now the problem is

that it comes with a little bit of a

package you may have heard the celiac

disease which a person has a severe

reaction of gluten okay in the gi tract

they’re going to get the classic

symptoms diarrhea

bloating

and abdominal

pain okay and a lot of other conditions

too like inflammation the gut eventual

atrophy of the little villi or the

little

internal roots on your in your small

intestine that are supposed to help you

absorb

food those become smaller and smaller to

the point where they’re just no longer

there so you have a major digestive

problem

and the problem with celiac is it’s very

hard to diagnose unless you do a biopsy

and so you may say well

i don’t have celiac i don’t get diarrhea

bloating abdominal pain when i consume

bread so what’s the big deal

well

there’s something called non-celiac

gluten sensitivity and this is basically

asymptomatic

celiac in other words a person will have

celiac without the symptoms

of the digestive tract at least without

classical symptoms

diarrhea bloating abdominal pain but

they have other issues okay because the

problem is still occurring at your gut

level

the damage is still being done

on these villi you’re getting

inflammation you’re getting atrophy that

will eventually show up in other

problems down the road but you may not

experience really any symptoms when you

have bread

but what i want to do is i want to

expand your awareness on some other

symptoms that you may be experiencing

that are connected that you might not

think are connected let’s first talk

about the mental connection how it can

affect your mental state well first of

all it can create symptoms like add

depression

anxiety and even autism and i will put

that research down below it can even

lead to things like schizophrenia which

i will put that to study down below as

well

the other problem is a permeability

issue in your gut so you’ve heard of

leaky gut right well that is a condition

where you have holes in your gut that’s

created by the inflammation because

there’s so much omega-6

fatty acids in bread and grains like if

we were going to compare omega-3 to

omega-6

it’s like 1 to 22 so in other words

there’s 22 times more omega-6 fatty

acids than there is omega-3 so there’s a

lot of inflammation going on which is

going to create

holes or permeability issues in your

lower gut and when you have holes you

allow proteins to go through and you

create all sorts of immune reactions and

then you create allergies and eventually

autoimmune problems especially of the

thyroid like in hashimoto’s and then

another one is psoriasis okay which is

an autoimmune condition so we get damage

to our intestine and then we start

getting malabsorption we no longer

absorb certain things and that leads to

vitamin and mineral deficiencies and a

whole cascade of additional problems

which i’m not going to get into another

common symptom is insomnia which leads

to fatigue you may have brain fog you

may also become anemic because you can’t

absorb iron and it can lead to digestive

problems like gerd which is

a severe acid reflux and headaches and

migraines and list goes on and on and on

now sometimes when people live in

america they consume like a pizza for

example and they feel very bloated but

then that bloating goes away and maybe

they go on a trip overseas maybe they go

to italy and they eat a pizza but they

don’t react and they’re wondering why

can i eat grains in certain countries

but i cannot consume them in

other countries like america well one of

the reasons is that when you ferment

grains to bread

or pizza dough or whatever

the fermentation the microbes actually

eat the protein they start reducing the

gluten considerably so for example

sourdough bread has a lot less gluten as

other breads and this is why they might

not experience the bloating and so in

america the way they make bread is they

don’t ferment it for two or three days

they they

maybe ferment it for like an hour or so

and so we retain the gluten so the more

gluten that a grain product has

the more you’re going to have a problem

with this now the other point i want to

bring up is that over the years we’ve

hybrid different grains

like wheat to

have more

gluten okay and this is one additional

problem and then there’s also additional

problems too when you enrich um or

fortify these flower products especially

bread with

synthetic vitamins and iron

a lot of people react to that as well

now the point i’m trying to make is that

i’m just taking one aspect of grains and

that’s gluten but there’s a lot of other

additional problems as well but i think

even when people go off grains and they

start the ketogenic plan one huge reason

why they might even feel so much better

is not even necessarily the lowering of

the carbohydrates it is the abstinence

of eating these grains

that

eliminate

a lot of the inflammation that is going

on in the gut and then all the

associated symptoms

so

i want to challenge you just to

avoid eating bread okay for one week

okay in fact avoid all grains for one

week and just see how you feel

then the next week go back to eating

bread and grains and then see how you

feel and then compare these two and then

decide whether it’s worth it or not now

if you have not seen my video

on

sugar and how that affects the red blood

cell that’s a real interesting video i’m

going to put that one up right here

check it out

you