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hey guys someone had a question how do

you actually become deficient in vitamin

b1 because uh and these other videos I

was talking about the importance of b1

when you’re doing keto and I’m gonna

fascinating to also protect you against

the damage of high levels of insulin and

high sugar okay this is how you become

deficient number one you consume refined

grains in the form of breads pasta

cereal crackers this gets white rice

things like that alcohol will do it

liver damage as in a fatty liver or

cirrhosis of the liver

which a lot of people have and they

don’t even know it yet stress and

cortisol from medications that you’re

taking prednisone anti-inflammatories

that type of thing

metformin which is the main medication

for type 2 diabetes creates a b1

deficiency which then can set the person

up for experiencing complications of

diabetes so if anyone’s on metformin

they better be taking b1 at the same

time to counter the side effects there

were six sugar any of the sugars will

deplete b1 unless you’re consuming

actual sugar cane by itself because

that’s that has a lot of b1 but of

course no one does that and I don’t

recommend it because it’s actually still

high in sugar but it will not deplete

you of b1 because naturally sugar cane

has b1 in it but the refined version

does not okay number seven tea there’s a

certain acid called tannic acid which

blocks b1 so if you’re consuming a lot

of tea you’re going to deplete b1

certain raw fish will deplete b1 number

nine sulfites okay I have a video on

that I put a link down below sulfites

they’re actually in quite a few foods

that has an anti b1 effect okay number

ten

insulin resistance okay and also that

includes being a diabetic because when

your insulin resistant you can’t pull in

the b1 and this is like probably 60% of

the population right here number 11

coffee will deplete b1 three ways from

the tannic acid from the calf

and from another chemical called Oh dye

phenols okay so if you’re consuming

coffee you just make sure you’re taking

nutritional yeast and try to keep it at

one small cup per day 12 medications

annotate acids antibiotics diuretics

tamoxifen which is a medication that

blocks estrogen in the body and there’s

a lot of other medications as well 13 GI

problems let’s say you have some IBS or

gastrointestinal problems low stomach

acid will block your absorption of b1

there you have it these are the reasons

why you would become deficient thanks

for watching if you’re enjoying this

information and getting something out of

it please give me an unbiased Google

review I put a link down below thanks