Video

Transcript

i’m going to recommend you take one

teaspoon of this very certain spice

to help you greatly with diabetes now

when i say the word fixed diabetes what

i’m really going to talk about is how to

fix the complications

of diabetes i’ve done a ton of videos on

this related to diet and intermittent

fasting but today i’m going to talk

about just

some incredible benefits from this one

one spice cinnamon and the type of

cinnamon i’m going to recommend is

called cylon cinnamon so the natural

chemical in cinnamon that is doing the

heavy lifting is called cinnamaldehyde

and so it has some fascinating

research which i will put down below

that i just kind of got sucked into for

hours and just some like just blown away

you know cinnamon is the most consumed

spice in the world and actually it’s the

oldest spice that was consumed from

quite a few different cultures

so what does it do well it’s an

anti-inflammatory it’s anti-microbial

it can kill microbes as well as candida

overgrowth in other parts of their body

it also has anti-cancer properties but

the big benefit that i want to talk

about is the anti-diabetic

effects it has potent anti-diabetic

effects okay

so the first thing you can do is

increase insulin sensitivity and the

second thing it can increase glucose

sensitivity

so just these two alone will explain all

these other factors because when we’re

talking about

the complications of diabetes there’s

really four main areas of the body we

have the kidneys we have the eyes

we also have the heart primarily the

blood vessel

and then we have the nervous system

your nerves on the bottom of your feet

and your fingers

start to lose circulation and they start

dying number three

decrease the risk of getting

non-alcoholic fatty liver disease if

you’re going to lower glucose and lower

insulin you’re going to suppress the fat

on your liver so you’re going to have

less fat in your liver that’s a cool

benefit

number four it actually has protective

benefits in the kidney so if your blood

sugar is high and you’re taking cinnamon

it can protect the kidney from all the

problems that occur i mean think about

the the number one cause of kidney

failure

um that’s diabetes so

if you could take something to reduce

the side effects to counter all this

these free radical damage because think

about what diabetes is you have this

higher sugar going through the body

think about sugar as being like rust

it’s oxidizing it’s rusting out the

different parts of your body now what is

a kidney kidney is a filter of your

blood so it gets hammered so this is why

a diabetic usually ends up with kidney

problems but if you can take something

to minimize the symptoms i mean that’s

going to be amazing to increase the

longevity of your kidney number five i

found studies to show that it can

restore peripheral neuropathy

that is that nerve problem that i

mentioned before the bottom of your feet

you get burning tingling and painful

feet and there is a good remedy that i

like to use called benfotamine and alpha

lipoic acid but

cinnamon is another one you could use so

again what diabetes is doing to the

nerve it’s

killing the circulation the blood

vessels the capillaries to the nervous

system so the nerves need a blood supply

so that’s what diabetes is doing it’s

killing off the blood supply and the

oxygen to the nerve and so the nerves

die and you start getting

you know all sorts of symptoms so

cinnamon can actually help

prevent that i mean think about what

happens when you have

higher sugar going through your your

vascular system

you’re creating all sorts of

inflammatory processes you’re allowing

cholesterol to go into the artery you’re

creating damage and then the band-aid

comes in there with calcium and

plaquing and then you get a also

clotting so guess what cinnamon can

actually prevent or protect endothelial

cells number seven it can decrease the

risk of cataracts okay diabetes is the

number one cause of blindness but with

diabetes you also get cataracts glaucoma

and there’s a whole list of eye problems

that can occur

all right number eight because you’re

lowering glucose and lowering insulin

you’re going to have

less

lipid accumulation and number nine less

inflammation in your brain why because

cinnamon is a

anti-inflammatory now how do you take

the cinnamon well

you can put it in your tea you could

take cinnamon tea you can put in your

coffee

you can take it as a pill form okay

that’s a lot of people just take it as a

supplement you can also put in different

foods like there’s a recipe a cinnamon

roll fat bomb okay and i will put a link

down below which uses kind of cream

cheese and whole whipping cream and

butter with cinnamon it’s a great little

dessert

of course we also have

cinnamon buns right you can use that or

cinnamon toast and i’m being very

sarcastic because we’re not recommending

that but anyway i wanted to increase the

awareness on just an amazing spice

to use

for

not just diabetes but if you also have

insulin resistance okay which a lot of

people have

the next best video for you to watch is

my one that i did long ago on diabetes i

think if you haven’t seen that you

should check it out i’ll put it up right

here