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hi guys in this video we’re going to talk about  how to reduce lung stress with a salt and hand  

lever if you ever heard about this before  it’s really a cool mechanism and you use  

it for asthma bronchitis allergies sinus mucus  lung mucus sinus mucus hay fever COPD chronic  

obstructive pulmonary disease sleep apnea sleep  apnea that’s spelled wrong and adrenal fatigue  

okay so it looks like this and there’s a lot of  different ones you can get online and what you  

do is like a neti pot it is a neti pot if you open  up the bottom and you put Himalayan sea salt okay  

a little baggie in here can you plug it up and  you basically that’s holes in it so it breathe  

and you would breathe in and breathe out through  your nose okay so you would do that slowly so you  

don’t hyperventilate for about five minutes okay  once a day if you have a real major situation do  

it twenty minutes a day you can break it up to  the day do it even more but what happens the  

ions from the sea salt it’s like going to the  beach all these incredible minerals go right  

into the lung into the bloodstream and their  antibacterial anti-inflammatory they support  

the adrenals that’s why people crave so much salt  with the adrenal because when the dreams burned  

out you lose the salt that recharges the cell so  this recharges the body this loosens mucus that’s  

why I like even in the ocean if you have something  it’s kind of a natural disinfectant you know sea  

water it just cleans everything suppresses an  overly sensitive immune system so you might  

want to get one of these they have real small  ones they have larger ones and go ahead and do  

this if you have any of these symptoms right here  put your comments below hey you probably already  

subscribed but if you haven’t press this little  button down below and I will keep you updated