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now there’s many things that can cause a  migraine headache and i’ve done a lot of  

videos on this i’ll put some links down  below if you have migraines don’t forget  

ketones ketones can greatly help your brain  in many ways there was a study in 1930 that  

demonstrated that 28 of migraine sufferers  reported no migraines after being on keto and  

an additional 25 percent reported less frequency  of migraines and i couldn’t get the details of  

what type of keto they did back in the 30s but now  it could have been dirty keto or a healthy keto i  

don’t know but the fact that it produced that  much change means there’s something to it now  

migraines have been a mystery for a very long time  but recent evidence suggests that it stems from  

cerebral energy deficiency so there’s an energy  problem in the cerebral hemispheres of your brain  

and so part of your brain just doesn’t get  energy which does also relate to insulin  

resistance and that could be one of the  reasons why ketones is effective because  

ketones provide an alternative fuel to the brain  the other factor that contributes to a migraine  

is too much oxidative stress compared to  how much antioxidant capacity you have  

now as far as how that relates to a ketone  ketones can act like an antioxidant so it not  

only protects you against free radical damage it  can also act as an anti-inflammatory so your brain  

loves ketones for many reasons it actually prefers  ketones over glucose it can improve your mood your  

cognitive function that means improve your memory  your focus and your concentration and there’s a  

lot of research on how it can improve epilepsy  and increase mitochondrial function which has to  

do with this energy thing right here and lastly  it reduces oxidative stress it produces less  

waste products as it’s being burned as fuel so  if you have migraines don’t forget getting on  

the ketogenic diet in fact it might be beneficial  to do mct oil and even exogenous ketones to boost  

up your ketones even more but in order to supply  the brain with ketones you need to go low carb  

if you’re new to my channel i put a link  down below of exactly how to do that  

and also very importantly you can’t be snacking  through the day you want to eliminate the snacks  

you want to do intermittent fasting these two  are essential when you’re dealing with migraine  

headaches give it a shot and comment down below  before you go if you have a question about a  

product or you’re new to keto and you want to  know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the u.s. hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help