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so today we’re going to talk about  black elderberry an amazing berry  

for your immune system especially for viruses i  mean it’s been used for thousands of years it’s  

been used by native americans ancient egyptians  so it stood the test of time so people use it for  

a lot of things for decreasing pain inflammation  swelling it’s a diuretic so it increases urination  

it can help you with your digestive  problems especially if you have gas  

it can act as a an expectrin to pull mucus  out helps your blood sugars it’s even been  

known to decrease damage from uv radiation and  can lower your uric acid but black elderberry  

is mainly known for its ability to help with your  immune system specifically to act as an antiviral  

in a study that i’m going to put down below  which is quite amazing it’s been demonstrated  

to compare ineffectiveness with two of the  top anti-viral medications for influenza  

and it even increases a very specific cytokine  tnf alpha by 44.9 now what does that mean it  

means that it activates your immune system it  gets your immune system engaged now one thing  

about elderberry you never want to consume it  raw because it has some cyanide in it and that  

can create some serious digestive problems but  when it’s processed and made into a supplement  

all that goes away there is absolutely zero  cyanide so you don’t have to worry about that  

black elderberry is high in a very specific  phytonutrient called anthocyanins now because  

part of that word is cyanines people think that  it’s cyanide nothing to do with it but when you  

process and dry out and even heat black elderberry  you actually increase anthocyanins so you get the  

benefit of that phytonutrient without the cyanide  which is a really good thing anyway it’s a great  

um natural remedy that’s been used for a very  long time especially for viral infections  

before you go if you have a question about a  product or you’re new to keto and you want to  

know how to begin keto or you’re on keto and you  need a debug because it’s not going as smooth  

i have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help