Video

Transcript

in this video I want to talk about how

to lose weight without losing muscle so

if that’s your concern take notes

because last thing you want to do is do

all this weight loss and then end up

with like loose skin and look flabby and

get weak and that can happen but they’re

what builds up your protein to keep your

protein from breaking down because

there’s three sources of fuel number one

you have sugar fuel okay then you have

fat fuel but you also have protein your

body will break down your own protein in

the weight loss process if you if you

don’t have enough of this you need

something called branched amino acids

now what is branched amino acids those

are amino acids one would be a thing

called isoleucine leucine and a couple

other ones okay so don’t worry about the

names of them just go to the health of

store and get branched amino acids if

you wanted to supplement but you don’t

really necessarily need to get these

because I’m going to tell you the foods

that you can get them in there’s three

foods are high and branched amino acids

that will protect your muscles from

breaking down when you’re trying to lose

weight number one will be eggs okay

eggs are number one number two cottage

cheese are loaded with this branched

amino acids and number in the next one

would be so I now we don’t want to do

sorry okay that’s out that’s it has the

branched amino acids but it’s a low

quality and it’ll mess up your liver now

eggs are good but the main thing with

the cottage cheese is that when you buy

cottage cheese that’s non-organic a lot

of times on the label they’ll add

modified food starch and that would be

msg so you do not want to consume

anything with msg so make sure it’s

organic

Organic cottage cheese okay and then

you’re good so those are three great

sources of protein to prevent the

breakdown of muscle tissue when you’re

working out okay so that’s how to

prevent the muscle loss when you’re

trying to lose weight