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so I wanted to answer another question

related to internment fasting someone

wanted to know what’s the minimum amount

of time that you can fast to see the

benefits okay and that is 18 hours okay

and there’s many different ways that you

can do this you can eat at 12:00 and

6:00 you can eat it between one and

seven eleven and five okay or ten to

four okay so this would give you a six

hour eating window and an 18 hour

fasting period the key is not snacking

okay so then you have this thing called

a bulletproof coffee right where you’re

actually consuming some coffee and MCT

or coconut oil outside the window so

realize when you’re adding fat on a

positive note you are adding more

ketones to the whole system but you

potentially you could be causing your

body to use that as fuel versus your own

fat and if you really want to do this by

the book I would recommend only doing

black coffee and not anything else in it

and if you consuming anything other than

water you are gonna break your faster

that includes coffee so coffee in

general if it’s organic and you’re

having a small amount could create some

other benefits that can help you with

this and I like to go longer so I’m not

telling you not to consume that coffee

but you may want to tone it down with an

MCT oil and the coconut oil because that

could actually be too much especially if

you’re trying to lose weight but the

other bigger point is you don’t want to

do snacking outside that window a lot of

times people will take the peanut butter

right like just allow them to go longer

well there’s carbs in that peanut butter

so at least with the bulletproof coffee

there’s no carbs there’s just fat but to

achieve the full benefits you want to go

18 hours or more I like 20 hours with a

four hour with an eating window that’s

kind of what I focus on and you’ll

experience some great benefits and then

maybe you can do some periodic fasting

once a week or once a month all right

guys thanks for watching so if you want

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