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hey we need to talk let’s go for a drive so here’s  here’s just a little tip when you are trying to  

lose weight what people do is they they measure  themselves every single day on the scale they  

watch the scale they look at themselves in the  mirror and they don’t see anything because it’s  

so gradual and you’re not going to see anything  because it’s so gradual you’re going to get so  

frustrated you’re gonna you just gonna give up  so first rule of thumb don’t weigh yourself every  

day okay don’t even look at yourself in the mirror  every day because it’s you’re not going to really  

see anything I think it’s important to take an  initial picture of yourself I think it’s important  

to weigh yourself once a week max because that  way you can start seeing a change every day it’s  

just too gradual it sets you up for a loss we  want to build you up and wins right so that’s  

one thing measuring yourself I like measuring the  waist as the primary indicator to know that it’s  

working so you measure the waist and do it every  week not every day and then you can start seeing  

changes and you start getting excited about that  but don’t be looking at yourself every day in the  

mirror because that’s just going to be it’s just  too gradual it’s kind of like with exercise people  

like they’re working out before and after one  workout looking in the mirror to see what they  

look like you’re not going to see any changes  with one workout a better indicator would be to  

focus on like how many push-ups or sit-ups or reps  that you did and you can do over time to see the  

improvement and you can keep measuring improvement  by how able to handle a workout and how fit you  

are that way you’re looking very objectively at  the doing misses not the happiness part because  

you want to get yourself in the focus of the doing  things and keep improving more doing this is keep  

creating healthy body keep creating the healthy  body until the sudden you like see major changes  

okay so so that’s pretty much the basic thing that  I want you to focus on this week is to don’t weigh  

yourself don’t look at yourself in them here focus  once a week measures up once a week focus on just  

increasing your fitness over time and I promise  you it’s going to be a lot better because then we  

can build yourself up on winning not losing  all right all right I’ll see you next video