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let’s talk about the three most common  allergies okay first one the most  

common one is milk and a true allergy involves  a protein so it’s really the protein in milk  

casein and whey protein and that includes other  dairy like cheese ice cream things like that  

the primary symptom for a milk allergy is the  skin and secondary would be gut and then lung  

so it can affect someone in different ways  all right number two is shellfish there’s  

two types of shellfish you have crustacean which  is shrimp crab lobster and then you have mollusks  

which is clam oyster mussels and scallops about  75% of allergies for shellfish involve crustaceans  

okay usually one of these and it can cross  over but it’s usually one cooking it longer  

does not decrease the allergy and there’s also a  hidden ingredient in the supplement glucosamine  

which can also trigger the allergy so just be  aware of that now the third most popular allergy  

is peanuts now peanuts are legumes okay and so um  they’re seeds and your body is actually allergic  

to that protein now this next part is interesting  the protein in milk and the protein in wheat  

are usually associated with a lot of autoimmune  diseases why is that because there’s something  

called molecular mimicry what is that  it means that the sequence of proteins  

in these will mimic the sequence of proteins in  your myelin sheath which is the outer covering  

of the nerves that you have and the eyelets  of langerhan which are basically the cells in  

the pancreas that help you make insulin  and so the chemistry in these proteins  

mimic these and so the antibodies can  actually cross react and start attacking  

your own tissue and create things like ms or type  1 diabetes so what does that mean it means that  

if you have an autoimmune disorder there’s certain  things that you need to avoid definitely milk and  

wheat and probably other common foods that people  are allergic to and i would actually just get  

tested and avoid any foods that you’re allergic  to probably the most important thing you can do  

to reduce the allergy and hopefully even eliminate  the allergy is this thing right here fasting i did  

a video on it i’ll put a link down below but  fasting especially periodic prolonged fasting  

increases stem cells for your immune system  you can actually regrow a new immune system  

when you do fasting now of course vitamin d  is going to be very very important as well  

the fasting is probably the most important  thing you can do to actually get rid of  

allergies there’s so many people that i’ve  got reports from that no longer have allergies  

because they implemented intermittent fasting and  periodic prolonged fasting fasting doesn’t just  

increase your stem cells it decreases inflammation  but it increases your t cells which is a part of  

your immune system that is very important in  reducing risk for autoimmunity and allergies  

itself because if you think about an allergy  and an autoimmune disease they’re both allergies  

this one you’re allergic to some  external food or environmental particle  

with this you’re allergic to your own tissues your  body has antibodies that it’s attacking its own  

tissues all right thanks for watching before  you go if you have a question about a product or  

you’re new to keto and you want to know  how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the u.s. hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help