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Transcript

now today we’re going to talk about the

most dangerous food that you could

potentially eat not that you would ever

eat this food but

if you did

i believe it’s the most dangerous and i

looked at a lot of different factors

um which i’m going to discuss but before

i get into it i’m very curious what you

think is the most dangerous food for

your health go ahead and comment in the

section down below i’m very curious and

as i go through this let’s see if you

can guess what it is

the first point i want to bring up is

that

it combines

a starch

and a fat together under high heats okay

so that’s the first thing so anytime you

combine

a starch or carb with a fat or protein

and you heat it up

you create this very interesting

compound called

an advanced

glycation and product now what is that

well that’s just a compound that really

becomes sticky in your body and it just

locks up

all sorts of

cells and tissues in the eye

in the brain

in the heart in the kidney and it makes

these tissues not able to function

correctly now if you think of your blood

sugars for example you would get a test

done called a1c

which

is this it’s glycation of a protein so

basically you’re measuring like a three

month exposure

to sugar because the sugar in your blood

combines with the protein in your blood

it’s called hemoglobin the protein it

destroys it and it makes it unavailable

to function so when they measure a1c

they’re determining how much of your

hemoglobin is

stuck to sugar basically and so the

higher you have it the more diabetes and

complications you have and the less you

have it the healthier you are all right

the next ingredient is hydrogenated oils

either cottonseed

or it could be corn oil hydrogenated

that means there’s trans fats trans fats

are very very bad it makes your cells

like plastic it hardens the arteries

there’s reports that it triggers cancer

i mean it does a lot of damage inside

the body and a lot of foods have gone

away from hydrogenated oils but not all

types of foods all right the next thing

this food has if you want to call it a

food is acrylamide

acrylamide occurs when you deep fry

certain

root vegetables okay i could just give

you a hint there

under high heats you create this

neurotoxin called acrylamide

okay

it’s been links to

alzheimer’s because it affects the

neurons or the next ingredient is sugar

and in the u.s i mean a great majority

of the sugar is b sugar which is gmo so

we have glyphosate and then we have

sugar and so we know what sugar does it

creates all sorts of issues i don’t need

to get into that but

the type of sugar is not even sugar cane

usually it’s going to be

either

beet sugar or dextrose or they just

might add dextrose that’s a synthetic

sugar okay

or another type of sugar which is not

even classified as a sugar called

maltodextrin now what’s fascinating

about maltodextrin

is that because they manipulated this

carbohydrate

to a

polysaccharide which is many

sugars they can classify it as a starch

and not as sugar so when you look at the

label it’s not under sugars it’s under

carbohydrates so it makes it seem like

it’s low sugar but on the glycemic index

maltodextrin it is the highest thing in

the glycemic index so when you consume

something with maltodextrin you’re

consuming something that’s really going

to raise your blood sugars in a big way

and create

a high insulin it’s called

hyperinsulinemia

and there’s so many complications that

occur from high insulin and malt

deduction is made from either rice

wheat

or

corn all right i want to come back to

this chemical called glyphosate it’s

what they use as an herbicide called

roundup ready and it’s involved in gmo

foods but there are certain foods that

they spray a lot of this glyphosate on

and i won’t tell you exactly what food

it is you’ll have to guess but they

spread on oats lentils

soy lentils would be like peanuts

beans

wheat

potato

sugar beets and corn if you research

glyphosate you’ll see that it’s really

safe for humans

but it’s not very safe for

microorganisms

so when they spray the soil it can kill

certain microbes because they also got a

patent

to classify glyphosate as an antibiotic

because it kills microbes well the

question is do we have any microbes

in or on our body and the answer is yes

we do do we depend on them yes we do is

it possible that this glyphosate can

alter our microbiome of course you’re

going to have a lot of biased answers on

that but i think you can

all right the next ingredient is

seed oils okay as in corn canola

cottonseed

soy peanut or safflower or sunflower and

they might use different combinations of

these oils but they

use them in very high heats and usually

if you buy this food in a restaurant

they’re frying this food in this oil

multiple times if not you know weeks to

a month so the more that you use this

oil and you deep fry something over and

over

you create an incredible

oxidation which means it’s very very

inflammatory is giving you a lot of

advanced glycation end products which is

clogging everything up it’s giving you

trans fats it’s giving you a lot of

sugar and high levels of insulin it’s

giving you glyphosate which can affect

the digestive system in a big way and it

usually comes with ketchup

can you guess what it is

it is french fries well the good thing

about ketchup is that it’s just another

vegetable right

i think if i’m not mistaken it is

classified or counted as a vegetable

but ketchup is basically

high fructose corn syrup there’s so much

sugar in it high fructose corn syrup is

going to go to the liver and that’s

going to create a fatty liver okay it’s

going to then create insulin resistance

other than that

perfectly healthy and they also add

additional

sugar as corn syrup so i don’t know why

they have to add corn syrup on top of

high fructose corn syrup i don’t

understand that but they also add

modified corn starch okay another thing

that can raise your blood sugars also

modified corn starch

usually is msg a flavor enhancer to make

the food taste better than it really is

which by the way again increases

insulin and they use modified cornstarch

to

enhance mouth feel to give a food

texture that’s why they’re using it

they’re not using it as a sweetener and

then of course in ketchup they had the

soy oil which

is not only

estrogenic

but it’s an oil that has hexane so we

have this product a french fry that has

advanced glycation end products trans

fats

tons of not just regular sugar but sugar

that can really jack up your blood

sugars we have a product that’s loaded

with glyphosate that we don’t even know

all the side effects that that’s going

to create over time we have a product

that’s been deep fried and oil that who

knows how long that oil’s been sitting

there so we have this potato starch that

acts as a sponge that just soaks up all

this omega-6 fatty acid which is highly

inflammatory and then of course we

sprinkle a little salt on it right maybe

not sea salt just regular sodium

chloride which usually has

aluminum

and of course because of the heating

process there’s acrylamide so there’s a

lot of bad foods out there but i really

think based on what i just talked about

the french fry

with ketchup is at the top of the list

but what’s really hilarious if you do a

search on the food that is the most

carcinogenic or the food that is the

most unhealthy you know it’ll be number

one on google search it’ll be red meat

and processed meat that’s what they’re

saying is the most unhealthy which is so

far from the actual truth because there

are so many other foods that are

incredibly unhealthy for you now of

course no one just has the french fries

they usually have a hamburger with the

bun with additional things and then you

have the liquid candy i’m sorry a soda

with that which is more high fructose

corn syrup

so instead of depressing you more let’s

talk about the

the healthy foods that you should be

concentrating on i put that up right

here check it out