Video

Transcript

hey it’s me again in this video we’re

going to talk about the six tips doing a

keto ketogenic diet with a sluggish

gallbladder so many people have a slug

of stalled letter and that those

symptoms would be bloating after I eat

right side of underneath the rib cage

feels full and kind of maybe even sore

painful pain that goes up into the right

shoulder blade intolerance with fat your

when you go to the bathroom it floats so

there’s a whole series of things burping

belching indigestion those are signs of

a sluggish gallbladder okay right

shoulder blade pain headaches on the

right side anything on the right side up

here is usually gallbladder so I’m going

to give you some tips to so you can

you’re able to do the ketogenic diet

with a sluggish gallbladder and actually

improve it okay number one I always

recommend adding in a minute fasting to

the ketogenic diet simply because it

allows the gallbladder to reset if you

think about the purpose of the

gallbladder it’s the SAC that helps

concentrate bile well you’re going to

have to concentrate about between meals

if you’re snacking all day and eating

too much too frequently you’ll never

concentrate the bile to the point where

it’s supposed to be like 20 times more

concentrated so that way when you eat

this concentrated bile really helps them

multiply and break down the fat

extracting the fat soluble vitamins as

compared to having some dilute bile that

doesn’t really do the job because you’re

eating too frequently so taking the

stress off the liver and gallbladder the

way you do that is not easy so in a

minute fasting like three meals no

snacks and then two meals no snack

snacks very very important ok number two

add a lot of vegetables why because

you’re going to be in fat boating so all

the fats going to have to go through the

liver through the gallbladder and you’re

going to have to flesh it out and keep

things going if you do the ketogenic

diet without vegetables you probably end

up with a fatty liver so we always want

to keep those very very high you’re not

going to be able to get your vegetables

from pills you’re going to have to

actually eat actual vegetables so it

might be a new concept not fruits but

vegetables the more bitter the better

that’s not kind of funny but like

arugula is really good kale is good

Swiss chard is good spinach is good if

you have kidney stones don’t do spinach

okay the other thing you can do is

radishes onions garlic it’s all really

good for the liver but a lot of

vegetables to keep the flow going and

offset a lot of the fat burning that’s

taking place the other thing that’s

really good is parsley beet tops were

really good for the gallbladder and

think about the reason you have a

sluggish gallbladder in the first place

is probably because you’re not eating

those foods so it will prevent a problem

down the road and even correct it okay

number three adding bile salts what is

bile salts that’s the actually the stuff

that’s in here that is bile it’s

purified bile salts if you think about

what we’re trying to do we’re trying to

prevent gall stones okay what causes

gall stones is a lack of bile okay it’s

not too much fat or cholesterol it’s a

lack of bile bile salts break down

cholesterol without bile salts you get a

super concentration or super saturation

of the cholesterol that forms the stone

so by adding more bile salts in a

supplement form you can actually help

like replace what’s missing in there and

also speed things up I have a gall

bladder formula you can check it out

there’s link below or just get some bile

salts but you need to have that like one

after each meal especially if you have a

history of gallbladder problems number

four do not consume grains or sugar

especially if it’s combined with protein

or fat because you’re going to spike

insulin the number one cause of a

sluggish gall bladder and gall stones is

too much insulin so we’re trying to keep

the insulin low and every time we have

the grains and sugar it’s going to

aggravate the gall bladder way more than

eating saturated fats well number five

avoiding protein powders did you realize

that the more low-fat protein you

consume like whey protein the greater

the insulin spike in nature protein

never comes

as pure protein it comes with fat and

protein usually so having having too

many protein powders can aggravate the

liver and the gallbladder I believe it

or not because you have this this

protein without the fat that stimulates

the vile so it’s a strain on the

gallbladder I had this patient she went

to this weight loss program and they

gave her this this diet of protein

powder and that’s pretty much it she

ended up with a permanent gallbladder

disorder constant burping 24/7 it drove

her husband crazy so I wouldn’t do

protein powders if you have a sluggish

gallbladder okay number 6 avoid doing

too many nuts a lot of times people when

they start doing the ketogenic diet they

start adding more nuts to this diet and

that can mess up the gallbladder can

irritate it so just kind of go light

with that because that could be the

reason why you might have some worsening

of your symptoms okay so I hope you got

a couple tips thanks for watching put

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