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Let’s talk about the butter and Egg. Yolk myth now

I know you were taught that you need to stay away from butter and egg yolk because it’s going to clog your arteries and

Cause heart attacks, but in fact that’s what I was taught [to] but it’s not actually true

That’s a it’s it’s it’s a myth. Especially if you consume

grass-Fed butter now

There is a vitamin vitamin K that has two different versions you have Vitamin K1 and Vitamin K2

Vitamin K1 is from plant sources and that actually helps you clot, okay?

And that’s a good thing because if you didn’t have this you would bleed internally

Vitamin K2

Actually has a different function by making bones making strong bones making teeth

[so] it helps transport the calcium deeper into the body so vitamin D. Helps drive the calcium into the blood

Vitamin K2 with the help of other vitamins pushes it into the bone itself

So if you’re deficient vitamin 2 you get a higher level of calcium that doesn’t make it all the way and you start getting

Calcification of your arteries yeah, that’s a deficiency of Vitamin K2

so

Basically the source of Vitamin K1 is from Plants or like spinach and vegetables

But you also have vitamin K2 which doesn’t come from vegetables it comes from

The animals that eat the vegetables especially the animals that eat the grass

so

the main two sources of

K2 Are egg, yolk and

Grass-Fed butter, not corn-Fed cows that then make the butter, but cows that actually eat the grass

You can also find Vitamin K2 in goose liver if you can find it

Okay, so that’s the that’s the benefit of egg. Yolk and butter

I consume a lot of egg yolk, and I’ve been doing it for 25 years. I eat four eggs every single day

My cholesterol is really good, and I’m very very healthy, so

I

Used to crave butter as a kid I used to [eat] just a whole pound of butter

And I apparently I needed this nutrient to help mobilize my calcium

And younger kids needed to because they require more calcium okay? So then the other thing. I was going to mention about this is that

the Vitamin A in grass-Fed butter is

three times more effective than fish oils yeah, and

the Vitamin D and

Grass-Fed butter is a hundred times more effective

Effective than commercial vitamin D. So that’s that’s interesting so again

you don’t have to be scared about consuming butter and egg yolks anymore because

they’re totally safe okay, so I hope that helped and

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