Video

Transcript

so let’s talk about the first sign or symptom

that usually occurs if you’re low in vitamin d

it is low back ache but i really want to emphasize this because this is

so powerful if you have low back pain and you’re getting all these treatments

when you’re deficient and you’re not taking enough vitamin d

you’re going to be in a long program before you get any relief

so let’s talk about the relationship between vitamin d and your lower back

vitamin d is necessary for your immune system

it’s necessary to help regulate blood pressure to keep

keep it on the low side it’s also important sleep

and your mood but it’s vitally important as an anti-inflammatory and to help you

get rid of pain one of the first signs of low vitamin d

is the achiness in your lumbar spine especially

at night so really good demonstration to see if

you fit in this category is simply to squat down and

get up from a squatted position or even from a seated position and stand up and

rate your difficulty then you would take 40 000 ius of

vitamin d3 and wait about an hour and then re-rate

your difficulty from a squatted position or

see the position standing up and you should see a significant improvement if

this is your problem now most people if they’re very

deficient will notice a change within about an hour

but if some people are are so deficient it could take

a day or two before they see the results so sometimes you might want to wait a

little bit longer to really know that it’s working

so low back pain or achiness especially at night hard time getting

out from a seated position or from a squatted position what happens

is that from the lower back it kind of spreads to the pelvis

kind of all over stiff achy pain then it goes into the hip

joints okay and then it goes into the upper

legs the thigh muscles uh usually symmetrical both of them at

the same time it then can go into the upper arms as

well it usually affects the proximal muscles

which are the muscles that are closest to the

midline or the trunk it can also cause bone pain of the ribs especially when

you press on either your shin the front part of your

lower leg or your breastbone right through and here that could be one

indication that you’re deficient also vitamin d affects the muscle tone

so you may find that your gait you’re waddling back and forth

if you ever see people like kind of rocking back and forth as they’re

walking just go up to them and recommend vitamin

d vitamin d is in cod liver oil

fatty fish eggs and dairy but it’s almost impossible for you

to get your vitamin d from your diet you need to get it from the sun and if

you can’t get it from the sun take it as a supplement i’m going to

recommend if you have these symptoms 40 000 iu’s

vitamin d3 it might be good to take it with a meal

go ahead and do this demonstration and comment down below i want to i want

to read your results

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