Why Has Keto Gotten a Bad Rap? | DrEricBergDC

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so I wanted to answer the question why

has Kido got such a bad rap in the first

place why do you see in the news that

it’s such a dangerous thing to do

there’s so many side effects it’s gonna

cause constipation high uric acid it’s

going to pleat your calcium a little

magnesium kidney stones golf stones high

cholesterol vomiting diarrhea fatigue it

can even create hypoglycemia low growth

so it can stunt your growth abnormal

heart rhythm but guess what all these

symptoms could happen if you do keto but

here’s the differentiation if you do the

traditional or classical version of the

ketogenic diet which was designed for

children with epilepsy to do but just so

you know I want to differentiate this

from the healthy version of ketosis

because if we’re going to talk about

dirty Kido this is dirty keto on

steroids look at some of the foods that

they’re gonna use they’re gonna allow

mayonnaise with soy oil salad dressings

with more soy oil which is all GML more

vegetable oil they’ll use this thing

called keto Cal 3-1 which is more

refined vegetable oil soy and other oils

which are GMO

casein which is actually approaching

over here and this is obviously not

organic or it’s not grass-fed at all

it’s a type of protein and it’s

definitely very low on the list as far

as quality of protein and they’re not

looking at the nutrient density they

will recommend synthetic vitamins but

that’s not real nutrition and they even

allow certain carbohydrates in small

amounts but they still allow some bread

some rice some orange juice diets soda

corn syrup solids multiple dextran so if

you’re gonna add these refined

carbohydrates you’re gonna deplete

nutrients you’re gonna deplete trace

minerals and minerals if you’re going to

load the person up with a lot of oils

and heavy cream that is not like high

level stuff you’re gonna create a lot of

gall bladder issues and congestion and

digestive issues like diarrhea for sure

not to mention

loading and all sorts of things and one

thing they don’t emphasize is some

vegetables of course because kids don’t

eat vegetables right but they might

recommend some broccoli if it’s you know

using the microwave or overly cooked

with some maybe some Velveeta cheese on

it it’s just the quality is so low that

we just don’t have the nutrients to

prevent these side-effects so when you

see these things in the news realize

they’re actually getting studies that

were done but using this version of

ketone and the reason why this does work

over 50% of the time with epilepsy is

because you do lower the carbon enough

to spike the ketones and ketones are a

preferred fuel for the brain so you’re

going to see some benefits for sure but

we’re just not creating a healthy body I

mean if we take a slow growth okay

stunted growth that is completely

related to how many trace minerals that

that child is consuming through their

diet so I just wanted to create this

quick video to differentiate these two

things and also for those of you that

are new I have the video on how to do

keto the healthy way check it out