Video

Transcript

so I want to show you it like a typical

example of a client and why you should

never focus on the weight directly we

want to look at a deeper issue so in

January here’s a guy who went from from

January to just December to January he

went from a hundred and ninety-one

pounds to one hundred and eighty eight

pounds so that’s only a three three

pound weight loss now a lot of times

people will lose a lot more than that

but this is just a good example of

someone that had a bit of a real

stubborn problem with weight now this

might seem like a failure of loosing

three pounds in a month but take a look

his body fat he went from 64 pounds to

54 pounds that’s a loss of seven pounds

of body fat but the question is why Huck

how can you only lose 3 pounds but

actually really seven pounds of fat that

doesn’t make sense unless you actually

look at his muscle gain he went from 120

to 127 pounds so that’s a increase of

seven pounds of muscle so we’re losing

all this fat we’re gaining all this lean

body muscle it’s kind of like having a

steak that’s fatty versus a lean piece

of meat and this person I mean this is a

major health improvement on the inside

because look at his visceral fat which

is fat around the organs which is the

deadly fat around the liver went from a

16 to a 13 okay that looks like a three

a three pound you can tell that I’m not

good in math three pound loss and then

he had fluid he has a fluid from 93 to

95 he actually increased his fluid that

means he’s becoming more hydrated bone

went from six point four one to six

point six zero that’s an increase to

bone so he actually has has more

solidified bone from the nutrition he’s

taking from his diet which is this is

called improving osteoporosis basically

his metabolism went up his body fat went

down so you have to take a holistic view

to look at the entire body because you

can’t just focus on weight okay so in

summary there’s three things you need to

know number one weight is a symptom

never treat the symptom get to the root

cause okay

number two you have to get healthy first

then lose the weight a healthy body does

it gain weight so put the weight over

here get healthy then the weight will

come off it always does it’s a great

strategy it works all the time and

number three take take the quiz find out

your body type and if you’re interested

you can even come in my office sometime

and get this evaluation to find out for

yourself or continue to watch the videos

that I send you each week or go to my

blog I’ve worked on 35,000 people over

25 years and I have a lot of great

successful actions I can share with you

so I want to thank you for watching and

I look forward to meeting you someday