Video

Transcript

all right i’m back for another short video  i’m going to answer a question someone had  

why do i feel worse on apple cider vinegar  now the feeling worse could be stomach pain  

nauseous or whatever so there’s two main reasons  why you don’t feel good on apple cider vinegar  

number one it could be that you have an ulcer  number two it could be that you have gastritis  

which is inflammation of the stomach lining the  good thing is that both of those conditions can  

be improved and they both require the exact  same protocols so number one zinc carnosine  

is key 50 milligrams three times a day spread  it out doesn’t have to be with food number two  

chlorophyll i always recommend wheat grass juice  powder because the chlorophyll in wheatgrass juice  

powder is an excellent thing for the inner lining  of the skin to the entire digestive tract it’s  

also good for your sinuses as well number three  out of all the vegetables cabbage is the best  

vegetable for an ulcer as well as gastritis and  you can do this with adding cabbage to your salad  

coleslaw and sometimes sauerkraut but cabbage  is the absolute best thing for an ulcer  

and especially gastritis it seems to be digested  very well now the next remedy is called dgl  

licorice it can significantly improve the symptoms  of gastritis and an ulcer and the last thing and  

don’t forget this a very good probiotic especially  if you have gastritis it seems to work very very  

well and i’ve gotten really good results from  that now there’s another complication to this  

problem that i want to bring up if you  have gastritis an ulcer and you have sibo  

that complicates things it makes things a little  bit difficult because sibo small intestinal  

bacterial overgrowth occurs when you have good  bacteria in the wrong place the small intestine  

so it’s competing for nutrients it’s creating  bloating and the last thing you want to do is  

add probiotics or fiber as in cabbage so you  can’t do that you have to do more carnivore  

now one of the real good things to get  rid of sibo is to take an acidifier  

like apple cider vinegar or retain hydrochloride  but you can’t do that if you have gastritis or  

an ulcer so you’re really going to have  to do a bit of a carnivore for a while  

and you’re just going to do fasting because  fasting is going to be very very important to  

allow the digestive system to reset it’s probably  going to be the thing that’s going to help you  

the most and i just want to bring up one more  thing as you reduce the symptoms from gastritis  

and ulcer which sometimes takes a while make sure  you get unhealthy keto in imminent fasting to  

prevent it from coming back again but the majority  of people have huge benefits from apple cider  

vinegar it has massive benefits for your blood  sugars specifically helping insulin resistance  

now despite virtually zero research and studies  an apple cider vinegar helping your digestion  

i’ve been using it for 29 years and i can tell you  right now it really helps people with digestion  

if they have low stomach acid if they don’t have  enough enzymes if they don’t have enough bile to  

digest apple cider vinegar is one of the best  things to help reduce bloating indigestion so  

we know it helps digestion the best time to take  it is before a meal but a lot of people take it in  

the morning and at night so you can pretty much  take it any time i would recommend at least one  

tablespoon in a glass of water if you’re  going to mix it as far as the ratio goes  

now you can also do it in a powder or a tablet and  i would recommend between four and five tablets  

which should be equivalent to about one tablespoon  and you can also add betaine hydrochloride which  

will also give you some additional help as well  thanks for watching before you go if you have  

a question about a product or you’re new to keto  and you want to know how to begin keto or you’re  

on keto and you need a debug because it’s not  going as smooth i have a keto consultant standing  

by to help you this is just for the people in  the us hopefully in the future we’ll be able  

to answer everyone’s call but i put the number  down below so you can call and get some help