Video

Transcript

hey guys listen I wanted to do a little

interview with Maria she’s an employee

and I wanted the reason why I wanted to

do this interview is because I wanted to

take an average person that has an

average eating pattern who can call it

average right right I didn’t say on

health that’s an average ordinary

typical typical eating yeah so Maria

okay so when you were in high school and

before did you ever have a weight

problem

no no would you a 106 okay so you were

thin your friends did have a weight

problem right correct yeah and what did

you eat back then junk food as in a lot

of rice bread she pulled it was the

number one that was the number one yeah

okay so so that went on and you didn’t

gain weight after that right no because

I was always like kind of dancing every

day so that kind of balance my weight so

you exercise right and you’re like going

along did you have any intention of

changing your diet do you need to know

just because I was always so skinny

exciting really and this is I think what

people think is like em skinny I

exercise I’m healthy I don’t need to

lose weight because only that people are

unhealthy yes they had this idea right

have you ever heard of skinny fat no

it’s good where are your basically

skinny but you’re fat on the inside of

the organs you probably even heard about

that yeah but anyway you’re going along

okay bum bum bum bum and then you got

pregnant right okay and what happened I

did only gain pregnancy weight then it

gave birth and then I lost only 10

pounds obviously just because the baby

but then after that I noticed that my

weight just well I didn’t really do

exercise right I was still eating the

way I was eating me thinking that you

know it was still okay mmm did so you

didn’t gain that much after the

pregnancy you did mmm no I just stayed

like if I was pregnant like right now my

waist like if I was pregnant

oh I did gain weight

eight months pregnant hmm okay so you do

gain weight and now you couldn’t lose it

so at that time did that motivate you to

go home we may need to go on a diet

yeah just it took two years so we have

to realize that because at first I was

just like who cares I don’t really care

but now that I see so many people doing

it co-workers people that you have

interviewed on like if they can do it I

can do it right but at the time you were

just doing the Jepara the rice the

starch right does your family did they

grow up in that food like today is that

what they served yes but after my dad

had his liver transplant which it was a

year ago my mom changed um eating habits

at her house I don’t live with my mom I

live with my husband obviously but they

are also like trying to be good and you

know eat a lot of vegetables drink water

they don’t drink at my mom’s house

there’s no soda no juice

what about your what happened your dad

why are you thinking had a liver

transplant

um just because of all our alcohol that

I used to drink drive it because he got

cancer in his liver or did he like junk

food before that no my dad also wasn’t

the type of person that would eat junk

food it was just just that yeah my dad

doesn’t make junk food okay so you’re

going along and you even actually worked

for me for a while and you did change it

down a little bit correct but you’re

still doing some on the side right like

what now like what’s in the Chipotle do

you have like there it’s rice beans

basically what I weed at home for the

rice the beans the chicken okay

we didn’t how many meals one milla day

you would have just one meal a day

oh yeah cuz that Chipotle will fill you

up so I mean I did have breakfast but it

wasn’t a lot um but if I ate like

Chipotle yeah like it would fill me up

okay that’s did you have chips with him

yes okay do you ever breakfast - not all

the time and what would you eat for

breakfast um a bagel which is still

consider as bread you see

and what anything else um coffee Connie

anything else no that’s it that was just

my main thing where do you the coffee

from from your office my office was it

did you have people have sweeteners um

no just the half in half okay the

organic have enough okay and then you

you snack at night no just because

having a toddler it’s like you don’t

really think about that you go home be

with him and you know okay and your

husband would would mention what about

like you work for dr. Berg at the time

yeah till this day he actually still

mentions his like you work for a

weight-loss doctor like why don’t you

you know hmm try to get motivated and

you know do the keto diet you know and

so so I just want to know like what is

in your what was going through your head

like as far as why could you just like

jump in and the start and doing it what

what kind of came up is a barrier just

because sometimes I just feel like I

can’t do it and I love to you what I’d

like to eat and I’m this like oh people

love me the way I am the cool kids like

I don’t care okay got it

yeah even though your husband is like

hinting hinting right but in my head I’m

just like yeah

what about so did you have physical

cravings sometimes chips like sausages

yeah okay that was just my main thing

chicks talk science alright so and then

your husband also well I said I told you

I said I’ve noticed you have a tattoo

right and it’s this time to write the

tattoo is her our last name and I’m like

were you ever gonna get married like to

this happened two years ago yet told me

this yeah I’m like um it’s pretty bad

when you have a tattoo of like an old

boyfriend and you’re like or like if I

had an old girlfriend or something like

that and I got another girlfriend

how am I gonna get that off right so you

probably didn’t think through that no oh

I was younger so it’s like you don’t

really think about those things till

you’re going through it I think this is

what we have whiteout you can just wait

it out that’s what I was thinking we

just cross it out I’m gonna put an arrow

new husband or I think a better a

solution for you is to find a husband

with the last name last name

no dr. van Dijk just can’t have it just

go back to the dating scene you know

how’d you the speed dating whatever you

did before just find another actually

I’ve been with my husband since I was in

high school so I doubted that’s gonna

okay so might be a problem right scratch

that

okay so you’re just gonna have to cope

with this but good thing your hair is

covering up the last yeah just keep long

hair don’t cut it off yeah okay so now

recently you you finally finally finally

decided to bite the bullet and change

your ways right which is good so it’s

only been like five years and so what

did what change your mind honestly yeah

my co-workers coworkers okay good now

I’m gonna just tell you about the

coworkers because you would think like

oh all the people that work for dr. Berg

have the perfect diet you know like I

can’t force them I can’t like threaten

them you’re gonna I’m gonna fire you if

you don’t change your ways even though I

had you sign a contract and you’re gonna

better when I hired you but you didn’t

sign that but what happened it was funny

because the two co-workers they work

with with me office manager and Sandra

who is over the accounting well their

mom works as she cleans her house and so

what happened is Yolanda the mother

changed the diet like that you just told

what to do changed it loss of this

weight and then the two daughters like

mom what are you doing okay finally

after what huh Roxanne has been working

like 20 years yeah and so now she

finally went on it she started doing it

and then her sister did it so they’re

doing a cauliflower pizza the whole

thing the cookies Iquitos and then you

decided you didn’t want to be the admin

out or I roll out you’re like okay

that’s so that’s what inspired you other

people all right so then you you started

it right and tell me what happened

hungry Wells before wow did you see she

would be yes right just because I you

think about it you don’t really think

about

then I you can do it for sure right and

so you eat you cut out the carbs and

your hunger went away all right so

here’s the thing that I think people

don’t realize is they think it’s gonna

be a struggle

because if you change your diet but you

keep the carbs too high

you never develop new cellular machinery

to burn fat so you’re burning sugar

while you’re trying to do this with

sugar oh my gosh you’re gonna crash and

burn you’re gonna basically be so hungry

and craving why you’re trying to lose

weight and it’s just gonna be miserable

so let me just tell you what you did you

actually cut the carbs down the body

started to make new enzymes to tap in

the fat now you’re able to tap in your

fat a lot of people to keep the carbs

too high they’re not able to tap into

their fat reserve so that’s very

frustrating right because with you

everything changed after you got

pregnant

BAM yeah I mean here you’re like 109

before and now what well what was your

peak weight 160 Wow

all right so anyway there’s always a

change that happens right before the

change so it’s the pregnancy and by the

way if I were you and this is just an

aside note just don’t tell anyone just

between you me and four walls

um and then start taking a Sikh out why

because that helps the ovary that

supports the ovary

do you ever takes a cup so you might

want to think about it because that will

actually help you support the main gland

that trigger this whole thing in the

first place okay so when you have the

next child in the next child and the

next one’s after that you lose the

weight before the next one because it

sounds really messed up yeah cuz you’re

kind of getting older right now hold on

you know I’m only 23

now that’s you’re gonna be old okay so

so basically you did it and you’re like

wow I’m not hungry

and you just jumped to one meal a day

that true yeah actually

it’s only been three days

okay and how many meals a day only one I

am did you watch that video that I had

on kita serious kita I’ve watched many

of your videos just how to apply them

right just yeah

well after a while eventually things

will turn around but okay so you did one

meal a day which isn’t quite incredible

and then you’re not hungry and you’re

like wow this is interesting have you

lost weight have you measured weighed

yourself I don’t think I have just

because it still there’s not a lot to do

do you feel like your clothes are looser

yet yes okay so so anyway yeah you’re

going to lose weight on this this path

okay so you’re basically doing it and

you’re gonna try to go all the way until

tomorrow or something yeah okay and then

so are you surprised that it’s not as

hard as you thought yes just because I

just feel like like if I ate during

lunch and I really didn’t I was

surprised myself okay so now your

weakness is rice no it’s multi chips to

be honest chips chips

okay do you like the saltiness mhm

okay so you better start eating salty

foods socially for doing one meal a day

because you need to look you need that

salt cuz you’re gonna dump a lot of

water and if you don’t have the salt

then you could like crave more salt

right great you feel weak but do you

feel any different with your physical

like do you feel tired or anything like

that or do you feel my energy or what no

I’m just really excited

oh good sound effects Aikido excitement

yeah good so I think that’s gonna just

help build you up you have build up

through successes but I just wanted to

get your taking your viewpoint of the

person who has kind of a typical it’s

called a standard American diet called

sad and the average person’s is doing

that I think they just had I think what

you’re saying is that you needed a

motivation someone to motivate you’re

just to kind of trigger it because I

don’t know it’s like for me I have this

completely different viewpoint over here

I

like people hardcore keto people

intermittent fasting and then so I’m

like I’m just trying to change my and

see where you’re coming from but uh

anyway thanks for the interview I think

now I understand a lot better yeah okay

thank you thank you hey so if you

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