Video

Transcript

so let’s talk about back pain and

vitamin D did you realize that some of

the most common symptoms of vitamin D

our back pain aches and pains other

places it could be in your muscle could

be in the arms it could be in the knees

or even bone pain okay so these are some

of the symptoms very common symptoms

when you’re deficient vitamin D now you

could be deficient from many different

things you’re not consuming enough

vitamin E in the diet you’re not getting

enough Sun because it’s the winter or

let’s say your livers bad or your gall

bladders missing you don’t have enough

file to absorb this vitamin which is fat

Seibel so you need bile salts to help

absorb it now what’s interesting is that

vitamin D acts like a steroid hormone in

the body like cortisol cortisol is a

anti-inflammatory a lot of times you go

to the doctor and they give you a tear

right shot right well that’s an

anti-inflammatory well your body

produces naturally cortisone to get rid

of pain but vitamin D also has

properties to get rid of pain as well so

you could be deficient and all you need

to do is take some vitamin D and bone

the pain goes away but you have

receptors for vitamin D in the spinal

cord and the nerve roots and in the disk

so apparently vitamin D it innervates

all these areas where a lot of people

have pain okay so the question is where

do you get to vitamin D in your diet

besides getting the Sun and having that

convert to vitamin D well the fatty of

the fish the more about a Mindy you’re

going to get Cod little oil is a really

good source of vitamin D also grass-fed

liver personally I don’t like liver but

liver is loaded with vitamin D now if

you’re going to take it in a tablet form

always take it with vitamin k2 because

they work together if you take too much

of vitamin D over a long period of time

it could raise your calcium in your

blood and in the soft tissue so we want

the k2 with it which keeps the balance

k2 pulls the calcium out of the soft

tissues and keeps it in the bone where

it should be alright thanks for watching

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