Video

Transcript

hey guys I’m back for a short video to

show you the fastest way to get rid of

your back fat and these are the most

important things can you take awhile

guess what you’re gonna do fast okay

fasting hands down is the most powerful

tool to get rid of very resistant

stubborn fat especially on your back now

there’s three types of fat you have the

fat in your liver you have a fat in the

visceral area around the abdomen okay

then you have what’s called a

subcutaneous fat and that is the fat

that’s superficial right underneath the

skin so that is the pizza crust that you

might have on the front that wraps right

around the back now this is the first

thing to go away then this and lastly

this right here and this is why it’s

frustrating for some people that’s work

so hard and they still are not able to

get rid of this back fat but I’m gonna

show you how to do it so realize that

fasting will actually increase your

metabolism fasting will normalize

insulin and insulin resistance so if you

have a stubborn metabolism over time

fasting will correct it so if we took

the ketogenic diet and you just did this

okay and you did not fast you may not

ever get rid of your back fat or even

the fat around your lower part of your

stomach and it really depends on the

frequency of your meal so if you’re

doing snacks between the meal but it’s

still keto you still may have a problem

especially if you have a slow metabolism

now some people will be able to lose

that extra fat but most people will not

so if we compare keto with them fasting

and fasting is actually more important

however if you combine them you’ll have

even better results so I’m gonna assume

that you’re doing keto

that being said 80% of the population if

they did fasting for 18 hours would be

able to get rid of their back that over

a period of time so let’s say for

example they skip their breakfast their

first meal is at 12:00 and their second

meal at 6 that will give you an 18 hour

window so this should work for the

majority of the population

ever if you’re the 20% then it doesn’t

work on you’re gonna have to go to 20

hours up to 23 hours okay so 23 hours

would give you like a 1 hour of eating

that’s called ohm at one meal a day okay

but between 20 hours and 23 hours so

let’s say for example you skipped

breakfast lunch and you ate at 3 o’clock

and then you next meal it was at 7

o’clock right here that is a 4 hour

window and that will give you 20 hours

of fasting that would be very very

powerful yet some people need to take it

to the next level

and fast all the way to this one meal a

day which could be at 6 it could be at 5

it could be at 7 it could be 8 it

doesn’t really matter it just matters

that you fast for 23 hours ok and you

will lose the fat in the liver first

visceral fat and then subcutaneous fat

realize this won’t go away unless you

get rid of the fat around the liver so

you might not see anything visibly for a

bit but it’s happening just give it some

time

just have patience that’s why we call

you a patient and we put you in the

waiting room now what are you gonna be

consuming when you’re not eating well

you can do some tea you can do some

coffee I would recommend just a little

tiny bit of cream okay not too much I

would also recommend because you’re

going to be eliminating a lot of fluid

and electrolytes to add the electrolytes

back in and some B vitamins to

nutritional yeast I would also recommend

some apple cider vinegar that would

speed things up with some lemon juice

you can do real lemons and roughly about

2 litres of fluid especially when you’re

starting out because you’re going to

lose a lot of fluid and don’t forget a

little bit of sea salt will be very very

beneficial and lastly there’s just a

couple other things you can do to speed

things up you can start bringing your

carbs down below 10 grams I’m gonna put

a link down below of a video that I did

entitled keto on steroids okay so that

will actually help you understand what

this means right here and then you can

add exercise now you would think

exercise would be the most

thing it’s the least important thing you

see people at the gym all the time that

are working out like crazy and they they

all have the pizza crust that’s because

they’re having the workout drink which

is all sugary or the exercise protein

bar before during and after they workout

and they’re just filling themselves up

with carbs so exercise typically will

give you like fifteen percent of the

results and that’s not consuming any

carbs because the carbs that you eat

will nullify the exercise results

however if you combine the fasting with

keto and then add some exercise in here

and ideally you would add in a pretty

hardcore workout maybe a couple times a

week a full body workout we’re using

multiple muscle groups cuts called

compound resistance that would be really

really important but just make sure you

don’t over train because that will slow

down your progress I’ve had people work

out I’m not kidding six hours a day

daily yeah no weight loss they’re

overtraining and the last thing I would

do if if you’re doing everything and

it’s just still not happening you may

need to cut down your fat to about 70

grams simply because we want to force

your body to burn and live off your own

fat not the dietary fat as much you

don’t want to go low-fat but seventy

grams would be perfect alright go ahead

and try this and then put your comments

down below thanks for watching so I’m

back with a quick video to show you the

absolute fastest way to get rid woops

just oh my gosh so if you want more

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