Video

Transcript

hey guys dr. Berg here in this video I

want to share with you how to eat more

calories and actually lose more weight

okay so let me just kind of give you a

little background when you go to the

grocery store and you buy foods you look

around and you’re gonna see a lot of

marketing things that emphasize this has

certain amount of calories low calories

and some people still have this idea

that that’s gonna help them lose weight

when they keep trying over and over and

over and over and it never works despite

that people just have are fixated on

these calories okay well has a couple

things I despite it but if even if ice

cream has low calories or cookies or low

calories or puff cereals or low calories

it’s not gonna help you lose weight if

you took 1,500 calories okay

versus 2,000 calories and in this

example right here you have breakfast

lunch snack dinner snack at night as

you’re grazing and even if these snacks

were an apple or nuts or something so

called healthy like a protein bar

something like that versus 2,000

calories a day having the frequency of

only two meals a day no snacks

you’re gonna lose way more weight doing

this then you would this right here and

so there’s two main missing pieces of

the puzzle that most people that are

trying to lose weight are not quite

aware of and I want to share that with

you number one every time you eat you

trigger insulin okay so if you’re having

six meals a day versus two meals a day

the frequency of eating is a big factor

in the release of quantities of insulin

okay insulin is the hormone that blocks

your weight loss in the presence of

insulin you’re not gonna lose weight the

second point which is just a little

refinement of what I just said is that

all it takes is a tiny bit of excess

insulin above normal to completely

nullify your chances of losing weight so

if you’re eating so-called healthy foods

yet you’re still eating them frequently

that is enough to bump you out of weight

loss okay now so I just want you to do

an experiment with yourself take one

week can

1,500 calories and spread it through the

day and then increase your calories to

2,000 and only have a lunch and a dinner

and no snacks and prove it to yourself

you’re gonna find that you’re going to

lose more weight here and the reason is

that you’re triggering insulin a lot

less so go ahead and try this out and

get the results for yourself

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