Video

Transcript

hey guys dr. Berg here in this video we’re going to show you how to do liver

flushing now what is liver flushing we’re not going to be using olive oil or

magnesium salts or beets we’re going to do it manually with acupressure okay so

check this out so the liver is right here it’s the size

of a football okay and the ribcage comes around right underneath here and so what

we want to do is you want to gently press up underneath that rib cage like

right here just my thumbs just to make sure there’s no not to - tenderness and

we’re just holding this pressure for like a minute okay and then we ease up

more down this way pressing into the liver right here we’re just holding this

pressure we’re basically taking the liver as an organ and getting it to

drain properly through the little ducts it’s called the bile ducts okay because

a lot of times the liver is congested so we’re going to just call the liver flush

we’re just going to press in here can kind of ease on down here spend like

like a minute right here here in here I’m just going to press on that’s that

spot there a lot of people have congestion in this area because the

gallbladder and the liver is all just jammed up so this allows everything to

drain properly and it will feel a lot better but now I’m going to show you how

to do it so you’re going to take your thumb and you can take your other thumb

and you can press into this spot up there but you want to come kind of come

up underneath at an angle in this way yeah

perfect okay so you feel that there so you can feel a little soreness right

ticklish okay yeah well it’s better you tickling yourself to me right so as

she’s holding that pressure you know we’re just holding it gently we’re not

pressing too hard and everything is kind of draining through and then we’ll

slowly after about a minute we’ll come right here okay and you press right

there and then you press right here okay and you just hold that pressure now

if you have a massage tool this is a tool that I have you can hold to a lot

of my clients have this tool and it allows different sized devices to press

into you can feel that there right so that way you don’t have to strain your

hands and you could work on holding this pressure and you can see this we just

tilt it this way this is going right in there just gently and that the way I

like this one is that your your doing it no one else is doing it you can adjust

the pressure you can go light and just hold it there for a period of time of

course don’t do this with a like a machete or a knife okay so now we’re

going to lower it right here we come down there we just hold that pressure do

that for two minutes and you can go right here now a lot of times people

want to know what about if I have my gallbladder removed okay what do I do

well if it’s sore if it’s too sore to press right there because you have an

incision in your trauma the cool thing to do is you can work on the opposite

side the pancreas and the pancreas actually is works together with the

gallbladder which is right here to help digestion so you would work on the

pancreas because if you don’t have a gallbladder guess what your pancreas is

working really hard to produce the enzyme to digest so you’re going to have

to work on the pancreas if you don’t have a gallbladder work on the opposite

side okay now you might find that this is sore no

it tickles the muscles kind of muscle jumping yeah okay so then we’d work on

this side we work a little lower here do the same exact thing on the left side

and you could even do both sides just to make sure because you know it doesn’t

hurt to kind of get your digestive organs kind of work down I mean think

about it you work on the muscles you to massage but who works on the organs

right it’s kind of like visceral massage and we’re working on the organs getting

in getting them to drain properly because

it’s just a lot of people have let attention if there’s problems through

either side a lot of times you have a stiff neck because the nerves go right

up and through up into the neck it’s called a phrenic nerve you got the vagus

nerves they go rub into the neck of the neck will be stiff and you work this out

your neck feels real nice and relaxed okay

great so you can try this at home and put your comments below