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you know it takes about 20 minutes to

consume two cheeseburgers

medium coke and a medium fries which

basically is over a thousand calories

but it’s going to take three hours

of intense exercise to burn off those

thousand calories however if those

thousand calories do not involve

carbohydrates then the rules change

because even if you don’t exercise those

calories are not going to be turned into

fat and with being in a low carb diet

your body can actually use those

calories as energy but with a high carb

diet you’re not going to be able to use

those fat calories as energy so the

secret of whether you’re going to burn

fat or not has to do with how low your

carbs are