Video

Transcript

hey guys dr. Berg here in this video we’re going to show you how to get rid

of sciatica now a lot of times the way people treats attica is completely

backwards and so if you apply what I’m going to show you it will be amazing the

only thing is you need some help to do this

with another person but I will show you how to do it on yourself

it’s just more difficult okay so let’s let’s show you how to do it

okay so let’s pretend that this person has sciatic pain on the right side now

you have to realize that sciatic nerve comes from this point right through the

butt out down the back of your hamstring all the way down through this way if you

have pain on the outside through here or the front that’s not sciatica so sonica

is a big nerve it’s about the width of my thumb all the way down here so this

is what you do if you have Sonic on the right side okay the static nerve comes

right out of here you want to work on the opposite side okay so you’ll be

pressing the opposite side of that nerve so you’ll so you’ll start right here and

there’s a sacrum that comes here and you’re going to work right on the site

okay it’s called the sciatic notch and we’re going to press in there right in

there and we’re going to trace down the nerve we’re going to trace down the

nerve like this okay and you’re just going to stimulate the nerve on the

opposite side it’s going to get rid of this side why because they’re on a

circuit this is a stuck standing wave and the way to get rid of it is to work

on this side again this is one of those things where you don’t have to believe

me just do it and you’ll see it works we press right down we come right down the

center of that leg and you trace it all the way down you can do it slowly and

work all the way down all the way down all the way down through here now what

happens when you press on the opposite side it’s going to be very very tender

it’s going to be very probably twice as painful is this side that hurts and so

I’m not going to get into why that’s tender but you’re going to look for the

tenderness so you want to go within that persons tolerance and just kind of work

that that nerve and then what you’ll do is you’ll you’ll work on this side and

you’ll ask okay where does it hurt on this side and they might say well now it

shifted down here okay then we can just do the opposite side over here okay or

maybe it’s like lower on the calf then we do the opposite side through here so

the key is never ever ever ever work on the same side as the sciatic nerve is

work on the opposite side and you want to get the mirror image start from the

right through here work all the way down and you might want to spend like a

couple of minutes working each spot all the way down to the the foot okay so now

one more thing if you’re going to actually do it on yourself you’re going

to be laying on your back and you’ll be sitting okay and you need a tennis ball

you need a tennis ball or a racquet ball and you’re going to sit right on the

this point right through here and let let that little tennis ball hit this

point and then inch it down slowly inch it down slowly and sit down and you’re

actually sitting on this one little ball and you kind of inch down the static

nerve but I wanted to show you what you have to do so you can do it yourself but

you’ll be sitting on the ball letting gravity put pressure along that point

and you can just work all the way down here all the way down here so you’re

basically sitting on a chair or something with the little ball sitting

up on the nerve and you’re just pushing it all the way down and then with the

calf you could massage yourself the bottom part all the way down to the foot

so it’s a little more difficult but you could do it yourself so that’s the

technique to fix sciatica