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hey guys in this video we’re gonna talk

about your pulse rate in relationship to

your sleep okay

people that have sleeping problems

sleeping disorders generally have a

higher resting pulse rate okay medically

they just talked about the Association

they don’t talk about cause and effect

I believe high pulse rate will keep you

from sleeping okay it’s not the other

way around it’s not that sleep problems

will increase your pulse rate it’s more

try to sleep with your pulse rate just

going boom boom boom boom boom you won’t

be able to rest or relax in fact when

you go to sleep your pulse rate should

normally go down by 10 points or more

sometimes so what causes high pulse rate

okay low potassium will do it why

because you’re not consuming the foods

that potassium or you have instant

resistance that’s blocking the

absorption of potassium

very few people consume enough

vegetables for that low b1 why because

they’re consuming too much refined flour

and grains and wheat and sugar that

depletes the b1 stress will do it too

number 3 hyper thyroid conditions that

will definitely raise the pulse rate and

keep you from sleeping if you have a

hyper thyroid condition do not consume

iodine or seek help that will make it

worse

do not consume purified bile salts or

gall bladder formula why because you’re

going to convert more thyroid hormones

and speed up the thyroid more so that’ll

just make it more hyper thyroid number 4

acidosis when your pH in your blood

becomes slightly lowered it’s less

alkaline more acidic your pulse rate

will go up too that can happen when

you’re starting the ketogenic program or

even if you’re a diabetic or if you’re

consuming too many acidifier for example

let’s say you’re doing too much outside

of vinegar or kombucha tea I remember

one time I consumed just a whole bottle

of kombucha tea which is a very acid

drink and I thought my pulse rate is

going bam bam

I couldn’t sleep for like a few hours so

that could actually do it normally when

you consume kombucha tea you only want

to do a little bit I drank the whole

bottle not a good idea so the bottom

line is if you have a sleeping problem

don’t forget to check your pulse rate

normally it should be about 72 if it’s

too high then look at one of these four

items to see if you can improve it thus

improving your sleep hey thank you so

much for watching keep spreading the

word and share this video