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hey guys today we’re going to talk about

mushrooms do you like mushrooms comment

below if you like them I love mushrooms

but mushrooms are not a plant they’re

not a vegetable they’re actually a

fungus okay and it’s a myth

that consuming of fungus will give you a

fungus that’s not how it works normally

in our gastrointestinal tract we have

friendly funguses we have friendly yeast

we have friendly bacteria that counter

the unfriendly and so when you lose

those microbes your body can then grow

and have an overgrowth of fungus on the

toenail and different parts of your body

but you’re not going to actually have to

worry about getting a fungus if you eat

mushrooms okay there are certain types

of we can’t call them phytonutrients

plant-based nutrients anymore we have to

call them maybe of fungus nutrients

there’s certain nutrients that are

really good for various things

inflammation anti-cancer and insulin

resistance beta glucans great for

insulin resistance which is exactly what

we’re trying to do when we do keto and

in and fasting so anti-cancer properties

with different types of mushrooms did

you realize that there’s more potassium

in one cup of mushrooms than there is in

one banana 350 milligrams about three

grams of protein I mean not really high

not too low in one cup there’s two carbs

okay but don’t worry about it turning

into sugar very fast because it’s not

going to it’s a very global glycemic

food B to lots of item B to bottom B 3

and B 5 which is exactly what you need

to do when you go through keto

adaptation that’s when you need to prove

that keto fatigue vitamin D which is

fascinating choline which is good for

the liver of fatty liver it’s it’s a

type of B vitamin that strips off fat

from the liver and helps build up

certain types of chemicals in the body

for concentration focus and like brain

energy iron and selenium which is also

really good for the liver good for the

thyroid and good as an anti-cancer so

definitely start consuming more

mushrooms and your diet

add some

garlic and onion saute them okay thanks

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