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so today we’re going to talk about what to do for adhd

attention deficit hyperactivity disorder it’s not genetic

okay there’s no evidence or proof that this is a genetic problem

in fact this might surprise you but it’s not a ritalin deficiency

and from my viewpoint it’s not even a mental disease

this is purely a nutritional deficiency the symptoms are low

attention focus you can’t focus hyperactivity

restlessness visual learning problems difficulty reading and remembering

now there’s a great credible study that i found that i’m going to share down

below it’s not an observational study where

they’re doing questionnaires it’s actually a real study 12-week

double-blinded placebo-controlled trial so check it out and there was

significant improvements in adhd using high doses

of something called epa okay now they actually use a combination of

epa and dha at least 750 milligrams

of this combination every single day for 12 weeks

and this is very easy to find at any health food store or online

and i’m not going to get into any specific brands so you’ll have to figure

that out but if you have adhd

you need to be taking this combination right here if you can find one that’s

a little heavier in the epa to dha that may work a little bit better now

what is epa and what is dha well

collectively these are the omega-3 fatty acids you have omega-3 fatty acids

and you also have omega-6 fatty acids collectively these are called essential

fatty acids and what that means is that your body

can’t make them they must get them from the diet here’s the big problem it’s

differentiating the importance of omega-3 versus omega

6. they’re not of equal importance omega-3 is way more important

than omega-6 yet the ratios of these fats in an average person

is 16-1 okay so that’s way too heavy on six in fact over a hundred

million metric tons and a ton is two thousand pounds

is extracted and used in our food supply every single year

versus 4 million metric tons of omega-3 this is what’s missing right here

omega-3 fatty acids have anti-psychotic properties they help your

cognitive function they improve your iq there’s over 170

genes that have to do just with brain

development they have the potential of increasing

dopamine serotonin and protecting your neurons so if you

can imagine having enough omega-3 for your brain to work

you’re not going to have these symptoms right here now as a side note

if you have restlessness or your child has restlessness

or even hyperactivity i would add in there vitamin b1

in the form of nutritional yeast or just some natural b1

because b1 deficiencies will easily cause these

two symptoms right here if your child has this or you have this

start taking this combination at least 750 milligrams every single day plus

start reducing this right here omega-6 fatty acids

if you’re not familiar how to do that i put a link down below

with another video i did so you can be aware of that you can start to cut

all those things out of your diet and once you do this come back to this video

and comment down below of your success i want to hear it

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto absolutely not karen

and it’s an immune system builder absolutely

you have to check this out i think you should hurry up watch the recipe

and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it