Dr. Berg Trace Minerals: and how to use it | DrEricBergDC

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hey guys I want to I want to mention the

trace minerals for a second trace

minerals are those minerals that are

needed in very small amounts but they’re

very missing in our environment in our

food supply simply because the farms out

there do not put the minerals back in

the soil so you end up with empty food

and your update or Africa they have a

lot of trace minerals but in America

they don’t so this is going to supply

all those trace minerals the other thing

that is interesting this is a

plant-based minerals this is not like

salt base so you get a hundred percent

absorption rate and it’s 15 to 19

thousand times smaller than these other

minerals so it all just kind of goes

into like a rocket ship because it’s

from plants it’s prehistoric and it’s

been around since 70 million years ago

so it’s it’s a great source for your

body and so that means that plant-based

minerals are combined in a way that’s

very easy to digest and absorb and

they’re very easy in the system and

there’s no toxicity at all but these are

the minerals that are basically in the

plants the other thing is that you this

is a liquid so you would want at least

one dropper full twice a day so you want

to have some in the morning and at night

but you know what if it’s more of a

problem you can just take two as much as

the squirts up so it might not be a full

one it might come up to a half one and

then squeeze that in some water and then

do it again so you have two dropper

folds and if it’s a problem taking one

at night just take both in the morning

this is also really good for the protein

in your body like if you want to support

collagen for example hair loss

preventing hair loss nails wrinkles this

is a great thing to take but it’s good

for a lot of things as well so this is

the trace minerals that I recommend also

for kids because in their diet it’s like

not that great so they probably need

about five drops a day and that will be

enough

but for an adult probably to drop or

fold but again the dropper if only comes

up half away doesn’t come up the whole

way so just kind of as much as you can

suck up into it

put in water you can put it in your Cal

State but dilute it because it’s

constant don’t don’t just put it in your

mouth all right so that’s the trace

minerals I’ll see in the next video