Video

Transcript

in this video I want to discuss what

they don’t tell you when they remove

your gallbladder okay when they remove

the gallbladder you will eventually have

what’s called a bile deficiency okay now

bile is like detergent for grease or fat

so if you could imagine having greasy

hands and washing your hands without any

detergent that wouldn’t work right so

trying to eat food without something to

break the food down especially the fats

it’s not going to break down fully so

we’re gonna have an incomplete digestion

of fat and essential fatty acids like

omega-3 fatty acids which are very

important for nerve brain eyes heart and

fat soluble vitamins vitamin A D E in k

so eventually you could become deficient

in those because you don’t have a

gallbladder and so you’re not going to

have the concentrated bile in there

anymore it’s just going to trickle down

from the liver so the constant drip and

that can affect you in very many ways

like increased risk for a fatty liver

because bile is necessary to break down

cholesterol okay and fats so your risk

goes up with the fatty liver unless you

change your diet you can have diarrhea

or constipation depending on how much

bile is coming out if too much is coming

out you’re gonna have diarrhea or anal

leakage okay if not enough is trickling

out you can have constipation because

bile really interacts with the microbes

it also acts to lubricate the colon bile

is also necessary to help prevent

bloating so you might have more bloating

indigestion incomplete digestion in

general okay so we already talked about

not being able to fully break down your

fats the stool might float that means

you’re not breaking down those fats but

the liver normally makes 350 milligrams

of bile every single day but the problem

is you don’t have a little sec to

concentrate that

because anytime you eat you’re supposed

to squeeze out this concentrated bile to

do its job we have a diluted form of

bile which is a lot different now the

other thing that you get to realize is

that certain fats require bile and some

fats do not require a file and that’s

what you need to know about as well MCT

oil okay in a certain portion of butter

palm oil bypasses the gall bladder and

it goes right into the intestines so

those oils are much easier to digest

avocado oil olive oil nuts nut oils

saturated fats are they need bile to

break it down so just realize that if

you consume these fats only and none of

these fats you might find a lot of

problems with digestion so you might

want to shift some of the fats that

you’re consuming but you also need to

consume omega-3 fatty acids that’s

really really important that has

something called DHA and EPA cod liver

oil gives you a good amount so that’s a

really important thing I would also

recommend watching my video I put a link

down below of all the things that will

help output bile from your liver okay

and you probably even want to get a bile

salt supplement to help you alright

thanks for watching so I want to know

about what you think about this video so

please comment below and tell me what

you think