Video

Transcript

hi guys in this video we’re going to

talk about essential fatty acids okay

essential meaning must be consumed from

the diet your body doesn’t make it

there’s basically two different types

you got omega-3 and omega-6 okay and you

should have a 1 to 1 ratio

the names are very similar but they’re

little confusing this one is called

alpha leno

lenok this is linoleic okay very similar

but different I recommend not

necessarily worrying about getting your

ratios you should have a 1:1 ratio

because it would be almost impossible to

figure out from your foods to balance

this and balance that I would just

consume some of these foods flaxseed

chia seed hemp seed and walnuts ok that

will give you a nice balance of these

fatty acids now of course some of these

fatty acids are also in the vegetable

oils and vegetables themselves I don’t

recommend the oils that some of these

are in like a soy or corn oil but if

you’re eating a healthy diet you should

get the right ratios but the point is

this if you’re deficient in this

specific value acid it’ll stunt your

growth a little bit it’ll also you’ll

feel weaker you won’t have the stamina

your vision can go bad learning

difficulties so how important is this to

give to a child mood changes and omega 6

fatty acids has a function of

transferring oxygen to the lungs so it

exchanges it helps that oxygen exchange

it’s like an oxygen magnet it pulls you

agent in and it allows it to go into the

blood the hemoglobin and also directly

to the cells so we really need this

fatty acid membrane in our cells to

allow the oxygen to transport through it

but essential fatty acids really make up

the structure of your cell membranes and

also a lot of the structures inside the

cell they’re called organelles a little

machinery that run the cell now if

you’re deficient in in this fatty acid

you have a lot of skin issues zima hair

loss dehydration slow healing sterility

in a male body miscarriage and female

arthritis heart problems it also will

help you recover so let’s say for

example you do this intense workout and

you’re soaring of this lactic acid

buildup boom take some flaxseed oil or

some chia seed oil and you will recover

faster why because the oxygen carrying

capacity and also it gets rid of lactic

acid it’s an anti-inflammatory too now

together essential fatty acids looking

at the whole thing there’s some

classical symptoms one is dry flaky

peeling cracking skin okay you probably

know people like that and you see them

and I usually see like older men with

these kind of crusty skin you see in

their ears that’s that they need this

right here bumps in the back of the arms

right through in here that’s omega

that’s fatty acid deficiencies so go

ahead and apply this if you have these

symptoms start consuming some of these

foods right here and put your comments

below thanks for watching

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