Video

Transcript

hey guys we’re gonna talk about the

terrible side effects of going on a

ketogenic diet okay this is called keto

adaptation and several ways to deal with

it okay now we can do the gradual way or

we can do peel the band-aid off and do a

fast approach okay the gradual way is

basically you’re gonna have some mild

symptoms because what you’re doing is

you’re making a transition from running

your body and sugar fuel to fat fuel so

you may have some fatigue flu keto rash

headaches and feel weak so the gradual

way involves not adding in a minute

fasting all you’re doing is you’re still

doing your three meals maybe even snacks

but you’re cutting your carbs down you

do going higher fat okay it’s it’s more

comfortable you might have some some

slight side effects here but it’s not

going to be as intense okay but it’s

going to last longer in other words

you’re gonna have some of these symptoms

for a longer period of time because

you’re not adding in a minute fasting to

this keto but if we want to go fast peel

to band it off and just get it over with

and get in the fat burning you could

probably do it in two days or less okay

now you may have more symptoms of

fatigue keto flu rash headache possibly

okay I’ll come back to that but we want

to add in them in a fasting why because

we’re gonna get to keto we have to drop

the carbs and force our body to burn fat

we have to deplete the glycogen Reserve

the storage of sugar and in a minute

fasting is hands-down the most powerful

way to do that and if we actually don’t

consume carbs and add these together we

can get through this really fast verses

this way where you’re you’re eating a

little more frequently you’re raising

more insulin okay you’re converting more

to sugar you don’t really delete this as

fast and you kind of just prolong things

so I’m gonna recommend rip the band-aid

off do it fast

add in a minute fasting with keto and I

put a link down below of exactly how to

do this if you have it if you’re not

familiar with it now if we want to just

take it one step further in

minimize these side-effects maybe even

down to zero I’m gonna recommend you

just right before you do this transition

and during the process you take B

vitamins and I recommend you get

nutritional yeast and also in addition

to that get some additional bees

especially vitamin b1 that would be very

very important and if anytime you’re

taking any individual bees always take

it with the B complex get it unfortified

you can get it in tablets so the B

vitamins are very important because the

enzymes in the pathways of burning fat

fuel require more B vitamins they also

require more potassium and magnesium so

get a good electrolyte beef up your

vegetables so you have more potassium

and other minerals to actually make it

easier because if you’re deficient in

potassium and other minerals it’s going

to be you’re not gonna be able to get

rid of these as fast okay and sea salt

very very important Himalayan sea salt

is the best to avoid headaches and

weaknesses these two are really a sodium

deficiency so if we add them in fasting

and add these nutrients right here you

may not even feel any terrible side

effects from Kido

but if you don’t add in them in fasting

and you don’t add any nutrition you can

experience these a lot longer because

this is kind of where keto gets maybe a

bad name with some side effects but if

you understand I do it you can get

through it very smoothly so go ahead and

try it and put your comments down below

so I want to know about what you think

about this video so please comment below

and tell me what you think