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now if you have stiffness always consider the  liver okay the liver if it’s not working right  

will completely make your joints almost you  like you feel like you have arthritis okay  

and let’s talk about why that is now the number  one point is you might have something called  

coleostasis okay coleostasis what  does that mean it means that your  

bile is being backed up it’s not flowing through  the pipes through the tubes they’re called  

there’s ducts okay like the bile ducts and  bile is supposed to flow freely through there  

but sometimes it gets thick and so you have  this combination of too much cholesterol and  

not enough bile and it’s kind of just it gets all  jammed up and it backs up and it creates a lot of  

inflammation to the body now the bile is produced  by the liver and it should drain through the ducts  

and be stored in the gallbladder and if there’s  a problem with these ducts boy you’re going to  

have pain and primarily on the right side of  your body actually you’re going to be stiff  

and you’re going to pain if you don’t have  enough bile also you’re not going to absorb  

and utilize vitamin d which is a very powerful  anti-inflammatory right off the bat so without  

vitamin d you’re going to feel kind of  stiff you’re going to have back pain too  

all right also the other fat cyber vitamins are  not going to be available to you like vitamin k2  

which is also responsible of transporting  calcium from the blood into the bone  

so it doesn’t deposit in your arteries and your  joints okay so it keeps calcium in the right place  

so you might be deficient in k2 not because you’re  not consuming is because you don’t have the bile  

and also vitamin e that’s  another fat soluble vitamin  

and without vitamin e you can’t counter all the  free radical damage that goes on in the body  

with your average diet also you’re not going to be  able to absorb omega-3 fatty acids and omega-3 are  

the anti-inflammatory fatty acids okay so right  there you can see that not having this bile flow  

that well you can have problems with all of these  right here all right so what’s the solution just  

start taking purified bile salts okay i put  a link down below of what i would recommend  

and you would just take this on an empty stomach  take one in the morning and then take one in the  

afternoon and you can even take like two at a time  and so that way you’re taking four and that should  

open the ducts up and if this is the problem you  should feel better immediately like within like an  

hour now parallel to this to correct this problem  you need to get on something called healthy keto  

and intermittent fasting okay because that will  ultimately help your liver so then you can make  

bile cor and have it flow correctly through the  system healthy keto and intermittent fasting  

greatly improves a fatty liver and other problems  with the liver okay so i put a link down below of  

the program if you’re not familiar with it  all right number two eliminate the omega-6  

fatty acids if you go out to dinner a lot  or you eat junk foods you’re consuming a  

lot of omega-6 fatty acids and that  can be the reason why you are stiff  

this is why when people go out to dinner they  always stick these like soy oil corn oil in the  

food and then you feel stiff and you don’t know  why that’s why number three start doing fasting  

fasting is one of the most powerful things to  repair a damaged liver and if the liver is doing  

better your stiffness and joints will always do  better and so if you learn about fasting you’re  

going to learn about something called autophagy  which is the recycling of damaged proteins  

like scar tissue in your liver and so to clean  that up is going to give you more liver function  

and less stiffness and pain and this is a very  important point let’s say it’s not your liver you  

just have osteoarthritis which is different than  the autoimmune disease called rheumatoid arthritis  

osteoarthritis is mainly from old injuries  okay um and it’s a situation where your joints  

are wearing out because there’s some imbalance  in the mechanics of your joints so it’s wearing  

more on one side than the other because there’s  not symmetry because your body is in this  

guarding mode because of an old injury because  of compensation okay i had a lot of that going on  

here’s what you need to know  you cannot have osteoarthritis  

if there’s a motion in that joint correct  symmetrical motion you can’t have that arthritis  

so the secret is to keep that joint  moving and so there’s a very very great  

technique that i stumbled on that i’m going to  recommend i don’t teach it myself but you can find  

someone in your area that teaches it you can get  this done remotely like a one-on-one type coaching  

there’s books on it there’s videos on it but  it’s a great technique to keep your joints  

balanced and keep your joints from turning  arthritic and it’s called the august q method okay  

so it’s and i wrote down the pronunciation because  it’s a little hard to pronounce ah goss q okay so  

i put a link down below on their website i’m not  affiliated with them but i think it’s a very valid  

amazing technique for those people who have pain  chronic pain bad posture etc all right guys thanks  

for watching this video stay tuned for the next  one hey before you go real quick i have a course  

entitled how to bulletproof your immune system  it’s a free course i want you to take it and  

here’s why here’s you here is your environment  everyone is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today