Video

Transcript

hey guys I’m back and we’re going to

talk about ketogenic diet results what

to expect when you do this okay so

number one you’re gonna notice a lot of

water loss okay I mean some people

notice about 13 pounds of water loss

within the first two weeks

not necessarily fat loss but a lot of

water because all those carbs you’ve

been eating retain fluid and you get rid

of the carbs the food just goes with it

and you dump a lot of fluid now this is

why you have to take electrolytes or

consume a lot of vegetables to get the

potassium magnesium and even sea salt to

help you counter the loss of all that

electrolyte in the fluid that you just

lost okay and then you’re going to go

through something called a keto

adaptation which you may feel kind of

funky irritable moody and fatigued

especially if you need more B vitamins

that’s why I recommend nutritional yeast

okay and some type of electrolyte butter

so you can you can really prevent this

and minimize this so if you experience

like these side effects from more than

three days then you’re doing it

incorrectly you need more these

nutrients or your carbs aren’t low

enough okay so I definitely recommend

bringing those carbs down and combined

in a minute fasting at the exact same

time don’t not do that because it’s

going to take longer we want to minimize

this little transition phase we want to

get right into it’s called keto

adaptation where you’re actually burning

fat 24/7

you may notice low blood sugar symptoms

when you’re doing fasting simply because

your brain does not store sugar so it’s

dependent on what’s going on in the

blood so if you have low blood sugar

you’re gonna have low brain sugar and

you haven’t fully adapted to keto so

your brain is gonna feel kind of funky

again irritable Ness maybe dizzy if you

get up too fast

craving for sweets mainly it may be a

grouchiness but you know what you may

not even experience any of this you

might just go right through this and

then go right to the next level

improvements which you’re going to

notice your waist is gonna start

shrinking your clothes are gonna fit

differently you’re not going to feel as

bloated your stomach is not going to be

so

ended in swollen it’ll be smaller and of

course you’ll start losing weight okay

especially after you adapt to fat

burning you’ll have better digestion

you’ll have more energy the need for

sleep will go down so you basically

won’t need as much sleep which is great

so your mood will be enhanced

so whatever mood you were it’s gonna

it’s gonna come up which is really a

great benefit your skin will start

looking better over time my birthday is

coming up next week and I’ll be 53 I’ve

noticed my skin is so much better doing

in a minute fasting with keto as far as

your muscle goes keto and in the min of

fasting greatly spikes something called

growth hormone which actually helps you

build muscle and so you may find that

your muscles are more developed they’re

not actually shrunken they’re gonna

actually start healing and growing and

responding to your exercise when before

they they didn’t necessarily

inflammation will go right down so you

have less inflammatory issues some

people have like a lot of inflammation

on the skin

psoriasis they might have acne that

tends to clear up but if you have like

bursitis arthritis or any of that any of

the itis –is they’re gonna actually

improve and then you’re going to notice

your cognitive function is going to be

much better you’re more clear thinking

concentration focus memory vision will

all improve so that’s what to expect if

you do a healthy Kido and in a minute

fasting plan you have something to look

forward to

alright so your next step is to get

started so I want to know what you’re

interested in as far as a future video

click the link down below and share some

ideas I want to hear