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so recently i had another question on one of my videos that i’m going to

answer right here and the question was do i need fat to

stay in ketosis and number one in the very beginning

part of when you’re starting keto you’re going to adapt from sugar

burning to fat burning and if you’re fat your

dietary fat is too low you’re going to have a real rough time

because you’re going to be hungry all the time

it’s the dietary fat in the meal that makes you satisfied

that allows you to fast longer we have a reduced amount of insulin

and we have less insulin resistance and it makes it easier to get into ketosis

without being so hungry so definitely in the beginning

part and then there’s a situation where you

don’t want to lose any more weight that’s myself

i weigh 180 right now and that’s where i want to stay

if i don’t do enough fat i’ll keep losing weight

when you achieve your weight loss goal and you don’t want to lose any more

weight you have to add more fat now this one

isn’t involving getting enough fat soluble vitamins in your diet vitamin

a d e k okay so and also the essential fatty

acids like dha epa and there’s actually other ones as

well if you’re not doing the right types of fats

you can become deficient so obviously we want to

avoid that and prevent that by getting enough fat

so for example if you’re eating fish there’s a good amount of fat in

herring and salmon and halibut but white fish is very low in fat

so in salmon you have a lot more omega-3 fatty acids as compared to white fish

so really depends on the ratio of protein to fat

so with keto you really want to focus on getting enough fat with that protein

because you never want to do low fat proteins

on a ketogenic diet especially low fat high protein type foods soy protein

isolates terrible on the liver terrible in the kidney

however what makes someone get into keto is not the fat it’s the lowering of the

carbohydrates when you lower the carbs your body is

forced to get ketones from either your diet

or your own fat to answer this question it depends

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering on keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be

keto but is it simple it’s super simple we hope you enjoy making it as much as

we are enjoying eating it