Video

Transcript

hey guys dr. Burke here in this video

we’re going to talk about tahini now

what is tahini you can get it pretty

much at any grocery store but it looks

like that basically sesame seeds

okay so tahini butter has some real

interesting properties and with number

one it doesn’t seem to go rancid so you

can keep it in the shell for a long time

and I like to mix it with my almond

butter 5050 and use it with celery but

it’s in a lot of different dishes that

you can make I think it’s in hummus as

well but tahini has copper in it it has

a real good amount of copper copper is

mainly in the vitamin C complex copper

is good for collagen it’s good to

prevent your hair becoming gray it’s

good for rheumatoid arthritis so it’s

really good for supporting anything

related to collagen like sagging skin

it’s a really good remedy now it also

has a vitamin T now it is true that

there’s a little bit of vitamin T in egg

yolks and pumpkin seed but vitamin T is

kind of like a forgotten vitamin vitamin

T is really mainly in three sources

sesame seeds grub worms and termites so

let’s see let’s see grub worm storm IDEs

I’ll go with the tahini butter how about

that right so this vitamin T is really

good for the immune system there’s

certain research that was done with

leukemia using vitamin T but it’s mainly

for your immune system your nervous

system so that’s just kind of a little

bit of a side note but anyway tahini is

a really good high-quality peanut butter

alternative in summary instead of always

using peanut butters and nut butters you

can always add a seed butter to enhance

the quality of your health I’ll see you

the next video