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i’m going to talk about the benefits of eating  eggs for your brain very interesting there’s quite  

a few things in an egg that will help you with  your cognitive function and your mood and overall  

energy for your brain the first thing is choline  eggs are loaded with choline and i’m talking about  

the egg yolk now what is choline well choline is  a precursor for acetylcholine which is not only  

essential for cognitive function like memory  focus concentration but for also maintaining  

a higher level mood so it can actually bring  you up and on top of that choline can help you  

act as a bile salt to help you improving the  absorption of the fat soluble nutrients which are  

necessary for the brain like vitamin a vitamin d  vitamin e vitamin k1 and vitamin k2 as well as the  

next nutrient which i’m going to talk about which  is omega-3 fatty acids so buying pasture-raised  

organic eggs are loaded with omega-3 fatty  acids specifically the dha and your gray matter  

is made out of dha plus omega-3 fatty acids are  anti-inflammatory and they can reduce the risk of  

clots as in preventing strokes also egg yolks are  loaded with cholesterol which is necessary for  

making vitamin d making various hormones and  also providing the raw material for all of your  

cellular membranes in your brain eggs are very  keto friendly they’re very low in carbohydrate  

which will help you make ketones which the brain  prefers and eggs are a great source of b12 b6 and  

folate which the brain also needs so don’t ever  feel like these eggs are going to actually detract  

from your health in any way like they’re going to  give you more cholesterol they’re actually going  

to support healthy levels of cholesterol your body  will then make less but also you have a lot of  

other benefits and one being supporting the brain  hey before you go if you’re benefiting from any of  

my content i would love to hear about your success  story please share it in the link down below