Video

Transcript

hi guys today we’re gonna talk about

when to take your vitamins I had this

question come up multiple times when do

I take supplements and so I just gonna

I’m just going to create this video to

explain when to take them it’s kind of a

minor point when to take them it’s not a

major thing except for a couple little

things they’ll still work but this will

help optimize it a little bit and by the

way when you’re taking supplements it’s

not gonna affect your ketosis it’s not

going to break in a minute fasting okay

as an FYI so I just did two videos and

one by the way okay vitamin b-complex or

about them and see you can take that any

time these are mainly water soluble

except for like the fat soluble be one

that’s called benfotiamine

you’d want to take that with food or fat

to help it be absorbed and then you have

a fat soluble vitamins like vitamin A D

and K or K 2 these are better digested

with food or fat but let’s say for

example in the morning you have the

bulletproof coffee you have a little fat

in your coffee well you can definitely

take these then because that fat will

help the absorption okay and by the way

when you’re taking d3 in k2 to remove

excess calcium from the body whether it

is a kitty stone or calcium in the

arteries or calcium in the joint or

whatever you don’t want to be taking

dairy with that okay so you want to

eliminate dairy because you don’t want

that extra calcium you want to kind of

create a void of calcium so this will

just suck it right out of this soft

tissue alright now when dealing with the

stomach you have various things you have

stomach acidifier is pertain how to

chloride you have upset a vinegar pills

for example take those just before the

meal now if you’re taking upset of

vinegar in a liquid with water you can

pretty much just take that any time it’s

not going to be an issue but if you’re

taking concentrated pills take it just

before you eat if you’re taking enzymes

just before you eat if you’re taking

purified bile salts because the gall

bladder needs support I would recommend

taking that after because this is

alkaline so if we take this

before we kind of neutralize or decrease

the stomach acids we don’t want to do

that after before before now if you’re

taking a greens product you know a lot

of people take these in the morning

that’s totally fine if you want to try

and experiment and get a little more

absorption out of that you can take that

with a meal or even around your

bulletproof coffee because you have some

fat in there

one of the main phytonutrients

carotenoids is fat soluble and

chlorophyll is fat soluble as well so if

you add a little fat or take this with a

meal you can extract more of those

phytonutrients from that it’s a minor

point but I just wanted to bring it up

okay

herbs there’s a lot of different herbal

remedies you can take those anytime tea

could take it any time herbal tea

electrolytes they work a little better

on empty stomach because you have more

acid minerals need acid to absorb so

anytime you’re taking a like calcium

carbonate for example which is alkaline

that’s going to take the acid out of the

body so you wouldn’t want to take your

calcium or I’m not recommending taking

calcium carbonate but you wouldn’t want

to take calcium in general right before

a meal because you’ll dilute the stomach

acid so if you’re taking calcium take it

right before going to bed okay but

electrolytes empty stomach works great

but again if you want to take before

your meals go for it it’s going to be a

minor point it’s really mainly for those

people that don’t have enough stomach

acid and they can have a problem

absorbing that as well probiotic okay

you want to take your probiotics right

before bed oh and I did forget about one

supplement called EDTA it’s a key later

or if you’re taking ip6 it’s another key

later when you’re taking key laterz you

want to take those on an empty stomach

you don’t want to take minerals with

them okay so wait an hour and a half

before you take a key later as far as

eating goes or taking any of those

supplements and then don’t take your

mineral supplements for an hour and a

half let that key later go through and

pull out whatever you’re trying to pull

out like heavy metals or iron and then

you can take the minerals that you want

and put those bit back in at other time

so

empty stomach on the key litters alright

guys thanks for watching

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