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let’s talk about chronic fatigue achiness

and stiffness many times this is coming from what’s called a

mycoplasma now what is a mycoplasma it’s a very

very small microbe probably one of the smallest

known microbes nanobacteria might be a little bit

smaller but they’re both in the same family

you see these microorganisms involved with secondary infections

you see them with lyme even hiv they don’t have a cell wall so they’re

very stealth your immune system has a very difficult

time finding them and antibiotics may not work

they may help initially but then this mycoplasma keeps coming back

and it’s highly associated with rheumatoid arthritis

and it can even trigger various autoimmune

diseases it’s definitely connected with symptoms

the gulf war syndrome fibromyalgia and i already mentioned

lyme is there anything you can do naturally because the problematically is

that the treatment usually destroys your own

immune system and then that weakens your ability to

fight this microbe you definitely have to go low carb why

because mycoplasmas live on glucose and other carbohydrates

so it’s very very important to go ketel fasting is essential because it will

help strengthen the immune system especially if you do periodic prolonged

fasting so let’s say for example you did 48

hours every two weeks or every month or even

72 hours that would be very beneficial as well as fasting’s ability to trigger

autophagy which will help clean up and kill microorganisms in

the body and recycle them the herbs that are recommended and

they’re natural antibiotics with very minimal if any side effects

ban land gen angelica root hang bay and garlic

now these will have a tendency to potentially detoxify you unless you

also consume bile salts before you start this so i would do bile salts

for the first day just do two per day on an

empty stomach spread out like do one in the morning one at night

what this will do it’ll open up the flow through the liver

allow drainage it’s something you’d always

want to do before a detox then you start adding these in there and

then also continue to take this along the way because

sometimes when you start killing off microbes you release endotoxins

and endotoxins have the capacity to shut down your bile flow and then you

get this backup of toxins to the blood and you

can actually get all sorts of detox reactions so

bile salts help to reduce the side effects from detoxification

okay so number four zinc at least 100 milligrams per day

this is going to strengthen your immune system and vitamin d3

30 000 ius per day that’s going to reduce

inflammation what’s going to happen after about a week

is your energy is going to start to come up you’re going to feel

less achy less stiff more joint mobility and realize that you may

need to do this protocol for several months to really stabilize your

health all right thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto absolutely not karen

and it’s an immune system builder absolutely

you have to check this out i think you should hurry up watch the recipe

and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it