Video

Transcript

all right today we’re going to talk

about how to use Quito to balance your

hormones okay

there’s several reasons why Aikido is

very very good for the endocrine system

number one you have to realize there’s

two sets of hormones you have those

hormones that are made from proteins to

call peptide hormones and then you have

those hormones that are actually made

from cholesterol called steroid hormones

that’s right there’s a whole series of

set of hormones that are actually made

directly from cholesterol that’s the raw

material testosterone all three

estrogens progesterone growth hormone

cortisol that’s a stress hormone

aldosterone DHEA so by going on a keto

plan you are going to be doing higher

amounts of fatty foods especially

healthy fats so you’re gonna actually

get the cholesterol you need as the raw

material the essence of keto and

especially in a minute fasting is to

lower insulin and a lot of benefits that

happen when you lower insulin one is you

actually help balance androgens and

females there’s a condition called PCOS

polycystic ovarian syndrome which occurs

in females and that is an androgen

dominant situation the excess antigens

are making facial hair loss of hair in

your head deeper voice so in men when

you lower insulin you actually raise

testosterone and the next point is that

when you reduce insulin you also reduce

sympathetic dominance so you improve

adrenal function many people are in this

mode Werther and flight-or-fight all the

time well by lowering insulin you take

the person out of that state that

condition and they feel very calm and

the next point I wanna talk about is

when you’re in ketosis you’re actually

burning fat you’re removing visceral fat

as well and liver fat you’re improving a

fatty liver you’re improving liver

function now there’s something in the

liver I’m not going to get into the

technical part of it but there’s

something in the liver that binds

certain hormones to keep them in check

it’s like a buffer for hormones to make

sure that you don’t end up with

excessive amounts of cortisol or

estrogen

and when you improve liver function

you’re able to buffer these excesses

more efficiently oh let me just back up

for a second one more point I want to

bring up about insulin when you lower

insulin you improve certain pituitary

hormones as well luteinizing hormone and

molecule stimulating hormone the ratio

of those two those are the two hormones

that help regulate the ovary and the

testicle and when you decrease insulin

you improve these ratios right here

all right the last point is that when I

mentioned Kido I always mentioned the

healthy version of Kido healthy keto and

one of the things that I recommend is

cruciferous vegetables cruciferous

vegetables are unique in that they

actually have the ability to detoxify

endocrine disruptors now think about the

endocrine system is the superior

communication system you have the gland

that makes the hormone that sends

hormone that gets received in a receptor

and it transmits back so you have this

whole communication thing going on and

endocrine disrupters any chemical and

environment whether it’s pesticide

herbicides insecticide

heavy metals that can interfere with the

receptors of certain hormones by

consuming cruciferous vegetables and

other vegetables as well you can

actually lessen the amount of these

poisons in your liver cruciferous

vegetables help to detoxify these

chemicals and when you’re doing organic

you’re also decreasing the GMOs and the

glyphosate which is an herbicide all

right guys so I hope that made sense and

one thing I want to point out is that

when you do keto you also want to do in

a minute fasting i don’t even mention

all the benefits from that but those two

together are essential for helping to

balance your hormones

so if you like this video go ahead and

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can truly benefit from it