Video

Transcript

okay so we’re at part two of breaking bad old  

habits okay this video is  about increasing your awareness  

of carbs okay certain carbs um like this carb  right here cupcakes i used to love these things  

i used to eat this whole box like in one sitting  no problem without even thinking of it they’re  

delicious i mean the packaging is incredible right  so let’s take a look at what’s in this product  

all right number one we have this thing right  here you know what that is right that’s the first  

ingredient sugar we have flour and then we have  high fructose corn syrup palm oil then we have  

more corn syrup cocoa soy bean oil tallow beef fat  fascinating they put that in there glycerin cocoa  

processed with alkali modified corn starch so they  have corn starch refined corn okay definitely gmo  

a little glyphosate on that and then we have  uh baking soda baking soda right here salt  

corn starch so we have modified corn starch  and corn starch we’ll come back to that  

dextrose whey hydrogenated tallow  

so they’re basically making taylor into trans  fats i thought that was banned okay inulin that’s  

a fiber egg calcium carbonate that’s limestone  and then we have sorbic acid potassium sorbate  

calcium sulfate egg whites mono and diglycerides  you heard of a triglyceride this is a digless ribe  

okay so then we have xantham gum soy lecithin  cellulose gum locus bean gum that’s all going to  

give it the texture that you need monocalcium  phosphate titanium dioxide for the coloring  

see you got coloring in there you  have to have it certain colors right  

um disodium phosphate sunflower oil chocolate  liqueur and defatted soy flour so those are the  

ingredients in the right combination to give you  the right sweetness texture color and flavor right  

now here’s the problem let’s take a look  at this nutritional label right here  

okay we have 170 calories all right so now there’s  eight servings so all of these calories and things  

right here are based on one of those servings  so you have to multiply all these by eight if  

you’re gonna eat the whole thing which i always  did and it’s really difficult to have just one  

but let’s start off with the calories 170 okay  so let’s say we we just four today and we’ll eat  

the rest tomorrow okay 680 calories it’s going to  take you about an hour of jogging to burn that off  

so that’s probably not going to happen with  most people that are consuming this type of food  

so what’s happening we’re cramming all this  fuel into the body okay without burning it off  

very dangerous we’ll come back to that now  let’s take a look first at the fat grams  

is six grams it’s eight percent of this is  fat then we get sodium 240 milligrams 10 10  

wait a second now there’s no way that 10  of this is going to be actual salt and  

they actually don’t even say salt they say  sodium there’s a lot of other sodium in this  

product now where could that be could  there be some monosodium glutamate  

i don’t know i don’t know maybe it’s hidden as  modified cornstarch and that would make it more  

delicious because if 10 of this was actual salt  sodium chloride it would be too salty when you  

consume more sodium without the chloride it’s not  very salty it’s definitely going to retain fluid  

but not very salty okay carbs 29 grams that’s 11  of this product is carbohydrates one gram of fiber  

okay if we deduct that it’s 28 net  carbs and then we get to the sugars  

if we add the sugars plus added sugar that’s 19  grams now if we multiply the well 29 minus one  

that’s 28 grams of carbs times four that’s  a hundred and twelve grams of carbs okay  

it’s way way way too much now here’s the problem  when we combine refined fat with refined sugar  

it starts to create a compound which is i’m going  to give you a word here it’s glycated which means  

it’s kind of stuck together and it’s act it lacks  like glue in the body and it plugs everything up  

you know the same thing happens when you add a  protein with sugar okay so that’s one thing i  

don’t want to get into that at this point but i  do want to say if you eat fat with refined sugar  

the body is going to metabolize the refined  sugar as a priority over the fat and the fat is  

going to be left unburned unoxidized that’s  right so unoxidized fat increases the risk  

of insulin resistance and if you’ve been watching  my videos you know what happens with that it all  

goes downhill from there now what we’re doing is  we’re going to cram all this fuel from fat sugar  

together and jam it into the mitochondria that’s  the machine that is supposed to burn the fuel but  

apparently most people that are eating these type  of foods they’re not exercising a lot they’re not  

burning off these calories so you’re going to get  a lot of excess fuel cram down the mitochondria  

without burning it you’re going to get so many  free radicals so much oxidants and the problem is  

these refined fats and refined sugars  don’t have the antioxidants to counter that  

okay so we get a lot of damage without  any protection of these free radicals now  

unfortunately there’s about five tissues in your  body that don’t have a lot of antioxidants it’s  

because your body does make antioxidants like  glutathione sod catalase and there’s many other  

ones but these five tissues don’t normally  have as many antioxidants as other tissues so  

we’re talking about the retina that’s in  the eye the inside of the artery the brain  

your nerves the kidney cell and the  beta cell in the pancreas that makes  

insulin so what happens is you get a lot  of extra damage to these five tissues  

when you overload the system with that  much fuel and create that much oxidation  

and free radicals and this is the typical pattern  of a diabetic so the real dangerous situation  

in this scenario is too much fuel producing too  much damage without any ability to protect itself  

from that damage so then the body develops  insulin resistance as a protective mechanism  

but the problem with that that leads to a  whole series of other issues so this video  

is really about increasing your awareness about  certain carbohydrates what it does to the cells  

especially if you’re doing all these carbs without  being able to burn them off at the same time  

very very dangerous and also the consequences  of what happens and hopefully that  

may motivate certain people to start to  make changes that they wouldn’t normally do  

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