Video

Transcript

let’s talk about the best meal to

actually clean out your arteries and I’m

talking about

atherosclerotic plaquing this is some

new information that I think will

actually blow you away and you can apply

this to a lot of different body problems

and since heart attacks are the number

one killer I think you’re going to be

glad that you watch this I was studying

some research involving germ free mice

because they do a lot of experiments on

animals that are germ free and like what

is this germ free thing right well

there’s a way to grow an animal without

any microbes living on or inside them

and so they’re really kind of a sterile

animal and that way they can do various

experiments and keep the microbiome out

of the picture now the question is can

an animal live germ free well yes they

can survive but I think they don’t

survive very well first of all they

require a lot more nutrient dense foods

to survive because they don’t have the

help from the microbes they have stunted

growth

underdeveloped Hearts lungs and their

liver is smaller they even have low

cardiac output so their heart doesn’t

work as well the lining on their

intestine is thinner and they also have

a lot of GI problems and their immune

system doesn’t develop fully and they

have a lot of inflammatory conditions

and there’s even atrophy of their lymph

nodes but other than that they do quite

well so now how does this relate to your

arteries well I started looking into the

connection between germ-free mice

research and what kind of effects that

can create on your arteries I want to

see if there’s any connection between

this lack of microbiome or dysbiosis and

your arteries and I found all sorts of

amazing amazing data when you start to

destroy the microbes in the gut actually

in my studies or basically have a

germ-free mouse they develop a lot of

inflammation throughout the entire body

including the arteries which is the kind

of the trigger of this whole Cascade of

effects that happens in the arteries

with plaquing and some people still have

this concept that

our blood is sterile okay we have no

microbes in our blood it’s completely

sterile it’s not there are

microorganisms living in your blood in

fact there are pathogens living inside

your plaque in the arteries yes

pathogens I’m talking about chlamydia H

pylori staphylococcus those pathogenic

microbes are living inside that plaque

and you have a lot of other microbes

inside the arteries too I mean think

about how many microbes we have in our

guts living on our skin why wouldn’t we

have them throughout our organs well we

do and so apparently if there’s an

imbalance in the microorganisms in our

body it can lead to all sorts of

problems in Our arteries now the other

piece of this puzzle that I want to

bring up now is there’s this one very

specific important nutrient okay it’s a

vitamin that has this responsibility of

keeping the calcium buildup out of the

arteries because when you have plaquing

you have inflammation you have calcium

and you have cholesterol plaques right

well this vitamin which you may already

know is called vitamin K2 and its job is

to keep the calcium out of the arteries

okay it directs the calcium back into

the bone and if you’re deficient in

vitamin K2 you could actually build up

this calcium in the arteries now the

reason I’m bringing up K2 is because

guess what makes vitamin K2

microbes your own gut makes vitamin K2

it has the ability to convert the

vitamin K1 from leafy greens to vitamin

K2 vitamin K2 is in fermented foods

because the microbes the bacteria in

those fermented foods can make vitamin

K2 especially fatty fermented foods like

fatty cheese okay which is a fermented

product the fattier the cheese the more

vitamin K2 you’re going to get and other

fatty things too like fatty meats you

can get it from salmon salami which is a

fermented product certain sausages

especially fatty pork sausage has

vitamin K2 up to five times other types

of sausage even certain hot dogs and

even bacon can have K2 in it now of

course you also have sauerkraut is

loaded with vitamin K2 and and yogurt

this is interesting because

what does the mainstream medicine tell

you to do to prevent this plaquing avoid

saturated fats avoid all these

cholesterol foods that have apparently

K2 which is like the antidote to this

calcium buildup and there’s a great test

that you can do is called a CAC test

stands for

coronary artery calcification test and

it is one of the best predictors of

heart failure okay it’s the amount of

calcium in your arteries it’s a

relatively inexpensive test you can go

get it done and it’ll actually give you

a good idea of where you are on the

stage of this problem if you were going

to take vitamin K2 as a supplement it

works better with vitamin D3 okay you

want to take those together and the

ratio would be this every 100 micrograms

of K2 you want 10 000 IUS of vitamin D3

but this is what you need to know

probiotics are

atheroprotective they protect you

against this hardening of the arteries

and this calcium buildup and this plaque

information your friendly microbes are

your natural probiotics the microbes in

your gut actually can eat fiber from

your vegetables and make certain things

as a byproduct and one of the things

they make is small chain fatty acids

which they basically is a type of fat

that helps lower insulin and helps

regulate your blood sugars which can

also help decrease the inflammation in

the arteries now the whole point of this

video

is to take a look at your diet from the

viewpoint

of

are you living on germ-free sterile

Foods okay I’m talking about pasteurized

Foods you have pasteurized milk you have

pasteurized juice everything is cooked

for shelf life we eat foods from boxes

right on the Shelf canned foods radiated

Foods that’s right they use radiation to

kill off microbes so they will last

longer on the Shelf I mean just go to

the grocery store and just look on the

shelves you will find

so many sterilized Foods it’s insane and

also we cook our Foods we cook the heck

out of our foods and we basically kill

off all the microbes we don’t eat a lot

of raw foods anymore and on top of that

we’re eating animals that had

antibiotics you have to realize that one

of the big side effects from antibiotics

is that now you have this dysbiosis

when you kill off microbes you kill off

the good microbes with the bad microbes

and the microbes that survive become now

resistant and now you have all sorts of

additional side effects one being

inflammation and if you’re eating

animals that have antibiotics could that

have an effect on your body I think to

some degree again when you eat raw foods

and I’m talking about like plants like

microgreens that have been grown on soil

or or really healthy plants from your

garden there are a lot of microbes in

those raw plants that you’re getting as

well and they can be considered almost

like a probiotic as well and if someone

really understands that concept they’re

going to start eating more fermented

foods right and there are a lot of

different fermented foods fermented

vegetables is a great source of these

friendly microbes because not only are

you getting more microbes as an

inoculation to your existing microbiome

but you’re getting kind of this

pre-digested food that’s easier to had

digest and the worse off your digestive

system is the more you should have those

type of foods so let’s Circle back and

take a look at what would be a really

good meal that would help with your

arteries okay and also this meal that

I’m going to talk about is pretty

contraintuitive if if you match it up

against mainstream medicine for this

problem because we’re going to pack this

meal with the fattiest cheese talking

about brie cheese combined with fatty

pork sausage and of course sauerkraut

which you know I’m sure that’s

acceptable by the mainstream medicine

these other two ingredients probably are

not but just think about what you’re

getting when you have these three things

together

first of all each one of them is loaded

with vitamin K2 secondly you’re getting

something else all three of these are

fermented which means bacteria has acted

on these foods to enhance

the availability of nutrients the

digestibility of these products are much

better because they’re fermented and

each one of them are not sterile they

have microbes that you can use in your

own body so the next time you’re at the

grocery store start looking at the foods

from the Viewpoint of how many foods are

actually sterile pasteurized over

processed and make a shift to start

buying foods that are more alive more

fermented more enhanced with this

fermentation process so since we’re on

the topic of plaquing there’s more to

learn about this and I put this video up

right here check it out