Video

Transcript

hi guys in this video we’re gonna talk

about why saturated fats are actually

healthy for you okay now this is one of

those things that everyone knows that

saturated fats are bad and they clog

your arteries you’re gonna get a stroke

a heart attack so we’re just kind of

cover a deeper aspect of that and I

first want to put a link down below and

you got to check this out there’s a

40-year old study that compared

consuming saturated fats versus

consuming unsaturated fats in the form

of vegetable oils and apparently this

study was out there but it was not

broadly promoted and the result of the

study was quite shocking because it

showed that vegetable oils nearly

doubled the rates of heart attacks so

let me just kind of bring up your

awareness of certain types of saturated

fats do you have a caprylic acid okay

this is in coconut oil it’s in dairy

nuts and breast milk okay this is

fantastic for the immune system its

antiviral it’s good for acne

lauric acid there’s two main sources one

is coconut oil and the other is breast

milk this is fantastic

as an antiviral it’s really good for the

immune system then we have palmitic acid

this is the one that everyone says is

bad for you but it’s a main structural

component of your cells it’s in fish

it’s a nuts it’s in seeds it’s and

animal products did you realize that 50%

of your cell membrane uses this type of

fat our bones require fatty acids for

calcium metabolism saturated fats our

hormonal precursors are the building

blocks to make hormones without these

saturated fats you wouldn’t be able to

make any of the steroid hormones like

cortisol estrogen testosterone saturated

fats are very necessary for your immune

system okay then we have butyric acid

which is the main fatty acid that feeds

the cells of your colon so if you have

leaky gut if you have celiac if you have

digestive problems this would be the key

fat to help feed the cells it’s in

butter and also your microbes can make

it from fiber that you consume from your

salad so there’s a lot more data in

saturated fats in other videos that I’m

gonna put some links down below but the

point is that if

consuming high-quality organic grass-fed

type healthy fats they are not bad

they’re only bad when you add the other

stuff with it the starches and the

sugars alright thanks for watching hey

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